Tue 14th Aug 2018 at 12:00pm by Lana

Walk > General

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Time
50:19
Miles
2.68
Min/mi
18:46
Stride(cm)
67
Cals
256
Cadence
128
BPM
97
%MHR
56.8
B/mi
1824
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:50(18:50/m) 97/125bpm 98cal 3.19/3.88mph
2) 1m - 19:05(19:05/m) 92/111bpm 93cal 3.14/3.97mph
3) 0.68m - 12:25(18:11/m) 103/111bpm 65cal 3.3/3.92mph

18:50 19:05 12:25

Pace

12%

14%

21%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:15	103 75-123	1983	124 120-128	0/4
0.25	4:51	2:26	19:31	92 83-100	1795	124 120-128	3/0
0.38	7:09	2:19	18:30	93 91-95	1721	122 118-124	4/0
0.50	9:26	2:17	18:15	91 89-93	1660	125 122-128	1/1
0.63	11:45	2:19	18:29	97 93-105	1793	132 130-136	3/0
0.75	13:58	2:13	17:41	93 91-96	1645	132 130-136	1/2
0.88	16:22	2:25	19:18	97 94-103	1872	130 128-132	5/0
1.00	18:49	2:26	19:31	108 104-112	2107	126 114-134	7/0
1.13	21:04	2:16	18:05	96 90-106	1736	128 118-132	0/6
1.25	23:41	2:37	20:58	88 83-95	1845	126 118-130	0/10
1.38	25:47	2:05	16:41	90 84-95	1501	130 130-132	0/7
1.50	28:20	2:33	20:26	86 82-89	1758	128 118-130	0/8
1.63	30:44	2:24	19:14	88 82-92	1693	130 122-134	0/7
1.75	33:23	2:39	21:09	90 87-94	1904	126 112-134	8/0
1.88	35:49	2:26	19:29	96 90-102	1870	129 126-130	3/0
2.00	37:55	2:06	16:45	101 96-108	1692	129 120-132	1/0
2.13	40:09	2:14	17:52	103 100-107	1841	128 124-130	4/0
2.25	42:29	2:21	18:44	106 104-107	1986	126 106-130	4/0
2.38	44:44	2:15	17:58	107 103-110	1923	128 118-132	2/0
2.50	1:14:19	29:35 +29:22	3:56:43	101 95-108	23908	128 122-132	3/0
2.63	1:18:35	4:16	34:05	99 95-102	3374	132 130-134	1/2
2.68	1:19:41	1:06	19:32	98 93-103	1915	131 130-132	0/2

Heart

97/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.5%	1:05:44
13 3.2%	19:38
12 2.4%	19:23
12 1.4%	18:42
See your biggest climbs

Cadence

128 (136 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:15	More
800m	8:48	17:42	More
1km	11:04	17:49	More
Mile	18:35	18:35	More

Predictions

Dist	Time	Per Mile

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