Tue 14th Aug 2018 at 12:00pm by Gaubfar

Run > General

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Time
42:41
Miles
5.10
Min/mi
8:22
Pacing
90%
WAVA
52.94
Stride(cm)
118
Cals
539
Cadence
163
BPM
138
%MHR
92
B/mi
1155
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 129/142bpm 100cal 7.13/8.5mph
2) 1m - 7:58(7:58/m) 137/154bpm 99cal 7.52/8.85mph
3) 1m - 8:28(8:28/m) 143/155bpm 113cal 7.08/9.35mph
4) 1m - 8:23(8:23/m) 142/152bpm 108cal 7.16/8.41mph
5) 1m - 8:33(8:33/m) 142/153bpm 108cal 7.02/7.85mph
6) 0.1m - 54(8:56/m) 143/147bpm 11cal 6.72/7.49mph

8:25 7:58 8:28 8:23 8:33 54

Pace

35%

45%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:19	116 80-132	1082	163 156-166
0.50	4:16	1:56	7:45	134 130-138	1039	166 160-170
0.75	6:12	1:56	7:43	136 131-141	1049	163 160-166
1.00	8:24	2:12	8:50	130 115-141	1148	162 158-164
1.25	10:30	2:05	8:21	123 118-127	1026	163 160-168
1.50	12:35	2:05	8:21	131 125-139	1093	164 160-168
1.75	14:23	1:49	7:15	149 141-154	1081	165 162-170
2.00	16:23	1:59	7:57	148 144-152	1177	163 160-166
2.25	18:35	2:12	8:49	145 140-151	1277	162 148-166
2.50	20:58	2:24	9:34	141 134-147	1350	163 156-172
2.75	23:04	2:05	8:20	140 133-146	1167	165 160-170
3.00	24:51	1:48	7:11	148 137-153	1063	163 160-166
3.25	26:59	2:08	8:32	139 134-143	1186	163 158-168
3.50	29:05	2:06	8:23	143 138-151	1199	164 162-166
3.75	31:10	2:05	8:21	140 136-144	1169	162 156-166
4.00	33:14	2:03	8:14	147 139-152	1210	163 160-168
4.25	35:25	2:12	8:47	145 138-151	1274	163 158-166
4.50	37:21	1:56	7:44	141 138-144	1090	165 162-168
4.75	39:27	2:06	8:23	145 140-148	1214	163 160-166
5.00	41:47	2:20	9:20	138 134-144	1287	163 158-180
5.10	42:41	54	8:57	143 137-146	1281	162 158-164

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	5.1	42:37	8:22
Walk	0.2	148	0	4	20:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	44.00%	More
800m	3:44	7:31	47.93%	More
1km	4:46	7:40	49.05%	More
Mile	7:57	7:57	50.42%	More
5k	25:34	8:14	53.31%	More
5 miles	41:41	8:20	53.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	52.88
5km	25:14	8:07	54.03
5M	41:48	8:22	52.96
10km	52:37	8:28	52.48
10M	1:27:09	8:43	52.29
Half	1:56:01	8:51	51.53
20M	3:01:41	9:05	52.14
Mara	4:01:54	9:14	52.22

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