Tue 14th Aug 2018 at 11:00am by StewartC

Run > General

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Time
52:36
Miles
5.13
Min/mi
10:15
Pacing
62%
WAVA
45.33
Stride(cm)
90
Cals
672
Cadence
175
BPM
151
%MHR
79.7
B/mi
1552
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 128/139bpm 109cal 5.6/5.87mph
2) 1m - 10:21(10:21/m) 147/154bpm 131cal 5.8/6.32mph
3) 1m - 9:50(9:50/m) 159/166bpm 134cal 6.1/6.39mph
4) 1m - 10:15(10:15/m) 159/167bpm 136cal 5.85/6.24mph
5) 1m - 10:06(10:06/m) 165/170bpm 143cal 5.94/6.28mph
6) 0.13m - 1:20(9:58/m) 169/169bpm 19cal 6.02/6.26mph

10:43 10:21 9:50 10:15 10:06 1:20

Pin Map

0mi in 0

Pace

11%

27%

36%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:10	109 73-127	1218	170 164-176	2/2
0.50	5:29	2:41	10:44	128 125-130	1374	169 168-172	1/1
0.75	8:07	2:38	10:32	134 130-136	1411	171 162-176	1/1
1.00	10:43	2:36	10:26	137 133-139	1428	171 168-178	1/4
1.25	13:22	2:39	10:35	144 139-148	1524	172 170-182	1/2
1.50	16:07	2:46 +8	11:02	148 141-154	1633	170 128-176	3/3
1.75	18:41	2:34	10:14	146 141-150	1494	173 172-174	2/3
2.00	21:21	2:40 +8	10:40	149 144-152	1588	175 170-178	2/4
2.25	23:52	2:32	10:06	154 152-155	1556	175 172-178	4/2
2.50	26:21	2:28	9:54	157 155-159	1554	175 174-178	1/2
2.75	28:47	2:26	9:44	161 160-163	1567	177 174-182	4/2
3.00	31:11	2:24	9:35	165 163-166	1582	176 158-182	3/2
3.25	36:18	5:07 +2:33	20:28	147 129-165	3009	176 156-180	1/4
3.50	39:00	2:43 +10	10:51	160 158-162	1735	178 174-180	3/0
3.75	41:34	2:33	10:14	164 162-165	1677	181 178-196	1/1
4.00	44:09	2:35	10:21	166 164-167	1718	179 176-180	3/4
4.25	46:46	2:37 +7	10:30	165 159-168	1732	179 174-182	2/4
4.50	49:46	3:00 +33	11:58	166 156-170	1987	180 174-184	3/0
4.75	52:20	2:34	10:17	165 161-168	1698	180 176-186	4/2
5.00	55:27	3:07 +34	12:27	165 159-168	2055	178 144-182	3/0
5.13	56:47	1:20	10:03	169 168-169	1699	179 174-182	1/0

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 52:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (196 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	175	5.1	55:38	10:51
Walk	2.0	122	0	1:09	3:12:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	34.44%	More
800m	4:48	9:40	39.29%	More
1km	6:02	9:42	40.86%	More
Mile	9:49	9:49	42.74%	More
5k	34:21	11:03	41.53%	More
5 miles	55:18	11:04	41.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	44.54
5km	31:02	9:59	45.98
5M	51:12	10:14	45.33
10km	1:04:21	10:21	45.03
10M	1:46:10	10:37	45.09
Half	2:21:02	10:46	44.55
20M	3:40:07	11:00	45.23
Mara	4:52:26	11:10	45.40

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