Tue 14th Aug 2018 at 11:00am by Metro_Nome

Run > General

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Time
55:45
Miles
5.11
Min/mi
10:55
Pacing
85%
WAVA
43.91
Stride(cm)
89
Cals
500
Cadence
167
BPM
142
%MHR
82.8
B/mi
1545
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 131/146bpm 91cal 5.44/6.59mph
2) 1m - 10:53(10:53/m) 136/150bpm 91cal 5.51/6.76mph
3) 1m - 11:03(11:03/m) 145/155bpm 102cal 5.43/6.76mph
4) 1m - 10:59(10:59/m) 146/158bpm 99cal 5.46/6.72mph
5) 1m - 10:46(10:46/m) 153/163bpm 106cal 5.57/6.55mph
6) 0.11m - 1:02(9:03/m) 162/164bpm 11cal 6.63/6.43mph

11:02 10:53 11:03 10:59 10:46 1:02

Pin Map

0mi in 0

Pace

24%

23%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:15	125 99-146	1406	167 116-188	1/2
0.50	5:29	2:40	10:42	124 101-139	1327	175 118-188	2/2
0.75	8:15	2:46	11:04	137 122-145	1515	174 118-232	5/0
1.00	11:01	2:46	11:04	135 124-144	1494	179 118-234	2/3
1.25	13:39	2:38	10:33	134 119-145	1414	168 88-242	1/3
1.50	16:24	2:44	10:56	134 121-144	1465	174 118-190	0/10
1.75	19:08	2:45	10:59	135 121-144	1483	178 118-240	0/8
2.00	21:54	2:46	11:03	139 124-148	1536	159 118-190	4/2
2.25	24:40	2:46	11:03	143 132-152	1581	154 118-194	3/3
2.50	27:30	2:50	11:19	144 136-152	1631	156 118-194	7/2
2.75	30:17	2:48	11:10	143 130-154	1598	154 118-190	1/2
3.00	32:57	2:40	10:40	147 134-153	1568	165 118-236	2/5
3.25	35:32	2:35	10:21	147 136-155	1521	180 118-238	4/2
3.50	38:12	2:39	10:38	143 129-151	1520	172 118-192	2/2
3.75	40:57	2:45	10:58	145 134-155	1591	167 118-190	4/5
4.00	43:56	2:59	11:56	149 138-158	1778	160 118-192	6/2
4.25	46:47	2:51	11:24	153 147-158	1745	175 118-244	11/0
4.50	49:33	2:47	11:06	149 139-158	1655	153 118-192	2/2
4.75	52:19	2:45	11:02	150 130-163	1655	149 118-190	5/1
5.00	54:42	2:23	9:33	160 158-162	1528	191 188-194	1/4
5.11	55:42	1:00	9:13	162 161-164	1494	190 188-192	1/1

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 55:06

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.1%	11:56
See your biggest climbs

Cadence

167 (244 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.3	189	4.1	41:22	9:59
Walk	25.7	118	1	14:20	14:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	34.10%	More
800m	4:43	9:30	39.97%	More
1km	6:15	10:03	39.45%	More
Mile	10:19	10:19	40.93%	More
5k	33:46	10:52	43.67%	More
5 miles	54:35	10:55	43.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	42.64
5km	32:54	10:35	44.83
5M	54:29	10:54	43.91
10km	1:08:35	11:02	43.57
10M	1:53:35	11:22	43.29
Half	2:31:14	11:33	42.44
20M	3:56:49	11:50	42.67
Mara	5:15:18	12:02	42.49

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