Tue 14th Aug 2018 at 11:00am by snayak

Run > General

Follow User
0 👍

Time
1:03:40
Miles
7.71
Min/mi
8:15
Pacing
80%
WAVA
52.39
Stride(cm)
109
Cals
750
Cadence
179
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 60cal 10.76/15.89kmph
2) 1km - 5:21(5:21/km) 60cal 11.2/12.6kmph
3) 1km - 5:05(5:05/km) 60cal 11.82/13.54kmph
4) 1km - 5:04(5:04/km) 61cal 11.85/12.7kmph
5) 1km - 5:07(5:07/km) 60cal 11.71/12.06kmph
6) 1km - 5:14(5:14/km) 60cal 11.45/12.87kmph
7) 1km - 5:14(5:14/km) 60cal 11.47/13.81kmph
8) 1km - 5:03(5:03/km) 60cal 11.89/12.93kmph
9) 1km - 4:58(4:58/km) 61cal 12.1/15.05kmph
10) 1km - 5:06(5:06/km) 61cal 11.78/13.2kmph
11) 1km - 4:55(4:55/km) 62cal 12.2/13.77kmph
12) 1km - 5:01(5:01/km) 61cal 11.97/15.69kmph
13) 0.4km - 1:58(4:54/km) 24cal 12.26/14.21kmph

5:35 5:21 5:05 5:04 5:07 5:14 5:14 5:03 4:58 5:06 4:55 5:01 1:58

Pace

31%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	171 164-174	8/0
0.50	4:34	2:15	9:01	176 170-190	10/3
0.75	6:38	2:04	8:17	176 174-180	0/8
1.00	8:46	2:07	8:30	176 174-178	2/3
1.25	11:04	2:18 +6	9:14	177 168-180	1/5
1.50	13:06	2:02	8:09	178 174-180	1/5
1.75	15:09	2:03	8:11	175 172-180	7/1
2.00	17:10	2:01	8:06	178 170-186	1/5
2.25	19:13	2:03	8:11	178 172-182	4/6
2.50	21:16	2:03	8:12	177 172-180	3/3
2.75	23:19	2:03	8:11	180 172-188	0/17
3.00	25:21	2:03	8:10	178 172-182	7/3
3.25	27:27	2:05	8:22	178 172-182	9/1
3.50	29:36	2:09	8:36	177 170-184	3/4
3.75	31:45	2:10	8:39	178 168-184	4/4
4.00	34:19	2:34 +28	10:14	179 176-182	2/8
4.25	36:27	2:08	8:33	179 174-186	3/5
4.50	38:25	1:58	7:53	179 174-182	1/4
4.75	40:26	2:01	8:04	179 170-186	2/6
5.00	43:22	2:55 +55	11:42	181 172-188	3/10
5.25	45:29	2:07	8:27	185 164-194	0/23
5.50	47:25	1:57	7:46	182 178-186	1/5
5.75	49:25	2:00	8:00	181 176-184	22/4
6.00	51:45	2:20 +11	9:18	180 164-188	18/3
6.25	53:42	1:57	7:48	181 178-184	7/1
6.50	55:44	2:03	8:12	183 176-190	9/1
6.75	57:34	1:49	7:18	184 180-188	3/5
7.00	1:00:08	2:34 +23	10:15	181 172-188	13/7
7.25	1:02:05	1:57	7:50	182 178-188	2/4
7.50	1:04:01	1:56	7:46	183 180-188	10/1
7.71	1:05:52	1:51 +10	8:59	182 176-188	9/4

Elevation

Asc 42m, Range 76m, Flat prediction 1:02:50

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.3%	8:26
17 8.0%	8:14
14 8.7%	10:55
14 2.1%	9:07
11 2.8%	8:16
See your biggest climbs

Cadence

179 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	179	7.7	1:03:39	8:33
Walk	0.0	0	0	0	NAN:00:00
Pause	3.3	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	41.76%	More
800m	3:47	7:37	44.54%	More
1km	4:48	7:43	46.05%	More
Mile	8:05	8:05	47.35%	More
5k	25:53	8:20	50.17%	More
5 miles	42:24	8:29	50.02%	More
10k	52:39	8:28	50.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	55.10
5km	23:45	7:39	54.68
5M	39:48	7:58	53.30
10km	50:23	8:07	52.70
10M	1:24:25	8:27	52.03
Half	1:53:09	8:38	50.99
20M	2:59:03	8:57	51.06
Mara	4:00:00	9:10	50.80

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry