Tue 14th Aug 2018 at 9:00am by Badger

Walk > Hiking

  • Time
    3:01:27
  • Miles
    7.31
  • Min/mi
    24:49
  • Stride(cm)
    57
  • Cals
    514
  • Cadence
    114
  • BPM
    82
  • %MHR
    41.2
  • B/mi
    2035
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:25(21:25/m) 90/124bpm 79cal 45/77rpm 2.8/4.84mph
2) 1m - 24:52(24:52/m) 76/90bpm 48cal 40/79rpm 2.41/5.09mph
3) 1m - 21:28(21:28/m) 98/154bpm 97cal 46/67rpm 2.79/4.53mph
4) 1m - 29:30(29:30/m) 84/140bpm 86cal 29/77rpm 2.03/4.68mph
5) 1m - 32:50(32:50/m) 70/137bpm 63cal 23/77rpm 1.83/4.13mph
6) 1m - 22:39(22:39/m) 85/140bpm 77cal 44/67rpm 2.65/3.86mph
7) 1m - 21:31(21:31/m) 79/135bpm 52cal 50/62rpm 2.79/4.66mph
8) 0.31m - 7:11(22:55/m) 74/84bpm 12cal 44/61rpm 2.62/3.97mph
21:25 24:52 21:28 29:30 32:50 22:39 21:31 7:11

Pace

20% 4% 6% 7% 19% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:25 4:25 17:40 88 70-112 1555 118 108-128 9/3
0.50 9:42 5:17 21:06 88 72-112 1857 120 90-134 6/0
0.75 14:34 4:53 19:31 88 71-117 1718 119 114-126 3/6
1.00 21:24 6:49 27:17 95 64-124 2591 118 94-154 13/17
1.25 26:04 4:40 18:40 80 69-90 1493 117 112-124 6/1
1.50 31:53 5:50 23:19 72 64-82 1679 118 86-158 2/8
1.75 38:40 6:47 27:08 77 66-85 2089 114 90-126 5/17
2.00 46:16 7:36 30:23 76 64-88 2309 112 100-124 1/1
2.25 50:53 4:37 18:26 94 74-123 1733 115 104-134 9/7
2.50 56:53 6:00 24:01 82 74-93 1969 115 102-122 6/2
2.75 1:02:27 5:34 22:18 111 70-154 2475 112 92-122 7/2
3.00 1:07:45 5:17 21:08 106 76-146 2241 115 96-122 21/3
3.25 1:13:53 6:08 24:34 91 64-140 2235 115 102-126 3/5
3.50 1:19:20 5:27 21:47 76 67-85 1656 112 102-122 1/12
3.75 1:27:04 7:44 30:55 91 55-137 2814 110 82-138 3/13
4.00 1:37:14 10:10 40:40 80 53-133 3253 111 88-154 7/4
4.25 1:44:08 6:54 27:36 85 62-137 2346 110 82-148 6/9
4.50 1:55:19 11:11 44:45 60 49-74 2685 109 84-154 8/10
4.75 2:04:33 9:14 36:56 72 49-122 2660 105 84-136 7/7
5.00 2:10:05 5:32 22:07 69 45-126 1526 113 96-136 5/4
5.25 2:16:53 6:48 27:14 91 51-140 2478 109 86-128 14/2
5.50 2:21:49 4:56 19:45 102 65-132 2014 115 102-124 13/0
5.75 2:27:49 6:00 23:58 70 51-105 1678 114 40-134 3/18
6.00 2:32:43 4:55 19:38 76 47-116 1492 116 104-126 2/8
6.25 2:39:28 6:44 26:58 77 59-135 2076 115 100-122 2/5
6.50 2:44:10 4:42 18:47 94 72-130 1765 113 92-120 2/5
6.75 2:49:23 5:13 20:53 73 62-93 1525 113 82-120 19/1
7.00 2:54:15 4:52 19:28 76 61-86 1479 119 112-124 6/1
7.25 3:00:05 5:50 23:21 75 64-84 1751 113 92-122 1/2
7.31 3:01:26 1:21 21:11 72 66-79 1526 115 108-120 1/0

Heart

82/154max
  • Show Beats/Mile

Elevation

Asc 42m, Range 36m
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.0% 20:20
14 2.7% 25:18
14 1.7% 19:54
14 3.9% 24:14
13 4.6% 18:12
11 4.1% 19:40
See your biggest climbs

Cadence

114 (158 max) Stride Length: 57cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:06 16:29 More
800m 9:23 18:52 More
1km 12:13 19:39 More
Mile 19:51 19:51 More
5k 1:09:38 22:25 More
5 miles 2:07:59 25:36 More
10k 2:37:04 25:17 More

Predictions

Dist Time Per Mile

Bespoke Fields

Training Effect
Recovery HR
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