Tue 14th Aug 2018 at 9:00am by Badger
Walk > Hiking
-
Time
3:01:27
-
Miles
7.31
-
Min/mi
24:49
-
Stride(cm)
57
-
Cals
514
-
Cadence
114
-
BPM
82
-
%MHR
41.2
-
B/mi
2035
-
Asc(m)
42
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:25(21:25/m) 90/124bpm 79cal 45/77rpm 2.8/4.84mph
2) 1m - 24:52(24:52/m) 76/90bpm 48cal 40/79rpm 2.41/5.09mph
3) 1m - 21:28(21:28/m) 98/154bpm 97cal 46/67rpm 2.79/4.53mph
4) 1m - 29:30(29:30/m) 84/140bpm 86cal 29/77rpm 2.03/4.68mph
5) 1m - 32:50(32:50/m) 70/137bpm 63cal 23/77rpm 1.83/4.13mph
6) 1m - 22:39(22:39/m) 85/140bpm 77cal 44/67rpm 2.65/3.86mph
7) 1m - 21:31(21:31/m) 79/135bpm 52cal 50/62rpm 2.79/4.66mph
8) 0.31m - 7:11(22:55/m) 74/84bpm 12cal 44/61rpm 2.62/3.97mph
21:25 24:52 21:28 29:30 32:50 22:39 21:31 7:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:25 |
4:25 |
17:40 |
88 70-112 |
1555 |
118 108-128 |
9/3 |
0.50 |
9:42 |
5:17 |
21:06 |
88 72-112 |
1857 |
120 90-134 |
6/0 |
0.75 |
14:34 |
4:53 |
19:31 |
88 71-117 |
1718 |
119 114-126 |
3/6 |
1.00 |
21:24 |
6:49 |
27:17 |
95 64-124 |
2591 |
118 94-154 |
13/17 |
1.25 |
26:04 |
4:40 |
18:40 |
80 69-90 |
1493 |
117 112-124 |
6/1 |
1.50 |
31:53 |
5:50 |
23:19 |
72 64-82 |
1679 |
118 86-158 |
2/8 |
1.75 |
38:40 |
6:47 |
27:08 |
77 66-85 |
2089 |
114 90-126 |
5/17 |
2.00 |
46:16 |
7:36 |
30:23 |
76 64-88 |
2309 |
112 100-124 |
1/1 |
2.25 |
50:53 |
4:37 |
18:26 |
94 74-123 |
1733 |
115 104-134 |
9/7 |
2.50 |
56:53 |
6:00 |
24:01 |
82 74-93 |
1969 |
115 102-122 |
6/2 |
2.75 |
1:02:27 |
5:34 |
22:18 |
111 70-154 |
2475 |
112 92-122 |
7/2 |
3.00 |
1:07:45 |
5:17 |
21:08 |
106 76-146 |
2241 |
115 96-122 |
21/3 |
3.25 |
1:13:53 |
6:08 |
24:34 |
91 64-140 |
2235 |
115 102-126 |
3/5 |
3.50 |
1:19:20 |
5:27 |
21:47 |
76 67-85 |
1656 |
112 102-122 |
1/12 |
3.75 |
1:27:04 |
7:44 |
30:55 |
91 55-137 |
2814 |
110 82-138 |
3/13 |
4.00 |
1:37:14 |
10:10 |
40:40 |
80 53-133 |
3253 |
111 88-154 |
7/4 |
4.25 |
1:44:08 |
6:54 |
27:36 |
85 62-137 |
2346 |
110 82-148 |
6/9 |
4.50 |
1:55:19 |
11:11 |
44:45 |
60 49-74 |
2685 |
109 84-154 |
8/10 |
4.75 |
2:04:33 |
9:14 |
36:56 |
72 49-122 |
2660 |
105 84-136 |
7/7 |
5.00 |
2:10:05 |
5:32 |
22:07 |
69 45-126 |
1526 |
113 96-136 |
5/4 |
5.25 |
2:16:53 |
6:48 |
27:14 |
91 51-140 |
2478 |
109 86-128 |
14/2 |
5.50 |
2:21:49 |
4:56 |
19:45 |
102 65-132 |
2014 |
115 102-124 |
13/0 |
5.75 |
2:27:49 |
6:00 |
23:58 |
70 51-105 |
1678 |
114 40-134 |
3/18 |
6.00 |
2:32:43 |
4:55 |
19:38 |
76 47-116 |
1492 |
116 104-126 |
2/8 |
6.25 |
2:39:28 |
6:44 |
26:58 |
77 59-135 |
2076 |
115 100-122 |
2/5 |
6.50 |
2:44:10 |
4:42 |
18:47 |
94 72-130 |
1765 |
113 92-120 |
2/5 |
6.75 |
2:49:23 |
5:13 |
20:53 |
73 62-93 |
1525 |
113 82-120 |
19/1 |
7.00 |
2:54:15 |
4:52 |
19:28 |
76 61-86 |
1479 |
119 112-124 |
6/1 |
7.25 |
3:00:05 |
5:50 |
23:21 |
75 64-84 |
1751 |
113 92-122 |
1/2 |
7.31 |
3:01:26 |
1:21 |
21:11 |
72 66-79 |
1526 |
115 108-120 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 2.0% |
20:20
|
14 2.7% |
25:18
|
14 1.7% |
19:54
|
14 3.9% |
24:14
|
13 4.6% |
18:12
|
11 4.1% |
19:40
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:06 |
16:29 |
More |
800m |
9:23 |
18:52 |
More |
1km |
12:13 |
19:39 |
More |
Mile |
19:51 |
19:51 |
More |
5k |
1:09:38 |
22:25 |
More |
5 miles |
2:07:59 |
25:36 |
More |
10k |
2:37:04 |
25:17 |
More |
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