Tue 14th Aug 2018 at 9:00am by Flatlander

Bike > General
  • Time
    2:18:07
  • Miles
    28.28
  • Mph
    12.3
  • FBI
    60.48
  • Cals
    555
  • BPM
    106
  • %MHR
    58.8
  • B/mi
    517
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Only a light breeze.

1) 1m - 5:26(5:26/m) 97/107bpm 20cal 11.05/12.88mph
2) 1m - 5:24(5:24/m) 101/110bpm 21cal 11.11/13.11mph
3) 1m - 5:05(5:05/m) 103/109bpm 22cal 11.79/12.86mph
4) 1m - 6:16(6:16/m) 101/111bpm 24cal 9.58/13.44mph Along rough trail

5) 1m - 4:53(4:53/m) 109/120bpm 24cal 12.28/13.71mph
6) 1m - 4:52(4:52/m) 105/111bpm 19cal 12.32/14.67mph
7) 1m - 4:48(4:48/m) 104/117bpm 18cal 12.51/13.99mph
8) 1m - 4:37(4:37/m) 103/116bpm 16cal 13.01/15.38mph
9) 1m - 4:53(4:53/m) 107/118bpm 21cal 12.29/17.56mph
10) 1m - 4:57(4:57/m) 111/119bpm 23cal 12.14/14.8mph
11) 1m - 4:41(4:41/m) 108/117bpm 20cal 12.82/13.94mph
12) 1m - 4:58(4:58/m) 111/126bpm 21cal 12.1/15.09mph
13) 1m - 5:27(5:27/m) 113/121bpm 27cal 11.02/14.23mph
14) 1m - 5:18(5:18/m) 109/123bpm 21cal 11.32/13.83mph
15) 1m - 4:33(4:33/m) 102/109bpm 13cal 13.18/14.01mph
16) 1m - 4:24(4:24/m) 105/116bpm 16cal 13.63/17.31mph
17) 1m - 4:22(4:22/m) 106/114bpm 16cal 13.73/15.01mph
18) 1m - 5:06(5:06/m) 106/117bpm 19cal 11.76/14.4mph
19) 1m - 4:38(4:38/m) 108/115bpm 18cal 12.97/14.74mph
20) 1m - 4:28(4:28/m) 107/113bpm 18cal 13.45/15.14mph
21) 1m - 4:47(4:47/m) 106/111bpm 16cal 12.55/14.51mph
22) 1m - 5:13(5:13/m) 103/116bpm 19cal 11.51/14.05mph
23) 1m - 5:03(5:03/m) 106/119bpm 19cal 11.86/13.87mph
24) 1m - 5:57(5:57/m) 107/125bpm 23cal 10.07/13.55mph Over another rough trail
25) 1m - 4:23(4:23/m) 112/129bpm 20cal 13.67/17.44mph
26) 1m - 4:35(4:35/m) 108/116bpm 17cal 13.07/15.65mph
27) 1m - 4:02(4:02/m) 114/128bpm 19cal 14.85/17.61mph
28) 1m - 4:39(4:39/m) 115/127bpm 24cal 12.92/16.3mph
29) 0.28m - 1:22(4:42/m) 114/117bpm 1cal 12.75/13.32mph
5:26 5:24 5:05 6:16 4:53 4:52 4:48 4:37 4:53 4:57 4:41 4:58 5:27 5:18 4:33 4:24 4:22 5:06 4:38 4:28 4:47 5:13 5:03 5:57 4:23 4:35 4:02 4:39 1:22

Pace

6% 6% 12% 41% 33% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:41 5:41 +15 10.57 97 78-107 551 7/3
2.00 11:19 5:38 +14 10.65 100 90-110 563 6/11
3.00 16:24 5:06 11.78 103 94-108 525 3/6
4.00 23:36 7:12 +55 8.34 102 93-111 734 5/4
5.00 28:28 4:52 12.33 109 100-120 531 4/4
6.00 33:20 4:52 12.34 105 98-111 511 4/5
7.00 38:08 4:48 12.50 105 99-116 504 3/7
8.00 43:15 5:07 +30 11.73 102 90-115 522 7/6
9.00 48:22 5:07 +14 11.72 105 81-117 538 6/12
10.00 53:19 4:57 12.14 110 101-119 544 7/4
11.00 1:00:28 7:09 +2:29 8.39 108 98-117 772 5/5
12.00 1:06:06 5:38 +41 10.64 111 96-126 626 4/6
13.00 1:12:20 6:14 +47 9.62 112 99-120 698 10/5
14.00 1:17:38 5:18 11.32 108 100-123 572 8/6
15.00 1:22:12 4:34 13.12 102 94-109 467 4/7
16.00 1:28:28 6:15 +1:53 9.59 104 83-116 650 4/9
17.00 1:32:51 4:23 13.67 106 100-113 465 6/3
18.00 1:38:53 6:02 +59 9.93 105 91-116 634 6/5
19.00 1:43:52 4:59 +19 12.05 107 99-115 533 4/5
20.00 1:48:21 4:29 13.39 106 98-113 475 6/7
21.00 1:53:08 4:47 12.55 106 102-111 507 4/4
22.00 1:58:41 5:34 +20 10.79 100 87-116 556 8/4
23.00 2:03:44 5:03 11.88 105 90-118 530 7/7
24.00 2:10:13 6:28 +31 9.27 107 95-125 693 6/4
25.00 2:16:31 6:18 +1:56 9.51 110 86-128 694 4/7
26.00 2:21:07 4:36 13.06 108 99-116 496 5/7
27.00 2:25:47 4:40 +37 12.86 113 94-128 527 6/3
28.00 2:30:34 4:47 +8 12.54 114 105-127 546 6/5
28.08 2:30:57 23 12.26 116 112-117 568 0/0

Heart

106/128max
  • Show Beats/Mile

Elevation

Asc 42m, Range 17m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 55 3:43 More
800m 1:57 3:55 More
1km 2:29 3:59 More
Mile 4:02 4:02 More
5k 14:15 4:35 More
5 miles 24:29 4:54 More
10k 31:14 5:02 More
10 miles 51:22 5:08 More
Half 1:08:32 5:14 More

Predictions

Dist Time Per Mile
10 miles 45:53 4:35
20km 57:46 4:39
15 miles 1:10:31 4:42
20 miles 1:35:40 4:47
40km 2:00:27 4:51
25 miles 2:01:12 4:51
42km 2:06:51 4:52
50 miles 4:12:41 5:03
56 miles 4:44:57 5:05
100 miles 8:46:50 5:16
112 miles 9:54:05 5:18

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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