Tue 14th Aug 2018 at 8:00am by sheppardmk

Run > General

Not good
warm

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Time
1:06:24
Miles
7.32
Min/mi
9:04
Pacing
63%
WAVA
56.59
Cals
1038
BPM
138
%MHR
80.6
B/mi
1251
Asc(m)
42
Surface
Road

Notes & Comments

Tuesday Morning 11.8k

Split Summary
===
1) 0.99km - 5:58(6:00/km) 82cal
2) 1km - 5:54(5:54/km) 87cal
3) 1km - 5:41(5:42/km) 86cal
4) 1km - 5:50(5:50/km) 88cal
5) 1km - 5:51(5:51/km) 86cal
6) 1km - 5:38(5:39/km) 88cal
7) 1km - 6:01(6:01/km) 91cal
8) 1km - 5:40(5:40/km) 86cal
9) 1km - 5:38(5:38/km) 90cal
10) 1km - 5:38(5:38/km) 95cal
11) 1km - 5:04(5:03/km) 88cal
12) 0.78km - 3:29(4:28/km) 61cal

5:58 5:54 5:41 5:50 5:51 5:38 6:01 5:40 5:38 5:38 5:04 3:29

Pace

18%

12%

29%

27%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:37	2:37	10:28	109 58-127	1140
0.50	4:56	2:19	9:16	126 123-134	1167
0.75	7:07	2:11	8:45	131 128-136	1145
1.00	9:38	2:31	10:03	133 130-139	1338
1.25	11:58	2:20	9:20	135 132-140	1260
1.50	14:11	2:13	8:52	138 136-141	1223
1.75	16:33	2:22	9:28	138 134-141	1305
2.00	18:53	2:20	9:20	141 139-143	1315
2.25	21:14	2:22	9:26	144 140-146	1359
2.50	23:30	2:16	9:04	142 138-145	1288
2.75	26:05	2:34	10:18	142 138-147	1462
3.00	28:19	2:14	8:57	140 137-142	1252
3.25	30:29	2:10	8:40	140 138-141	1214
3.50	33:38	3:09	12:35	136 116-143	1712
3.75	36:01	2:23	9:31	138 135-142	1314
4.00	38:53	2:52	11:28	139 135-143	1594
4.25	41:29	2:36	10:25	140 133-144	1457
4.50	44:15	2:46	11:03	136 131-142	1502
4.75	48:19	4:04	16:18	136 118-146	2216
5.00	50:39	2:20	9:21	142 136-148	1328
5.25	53:35	2:56	11:43	135 126-147	1581
5.50	56:18	2:43	10:52	140 132-145	1521
5.75	59:20	3:02	12:09	140 127-147	1702
6.00	1:02:04	2:44	10:55	141 135-149	1539
6.25	1:04:47	2:44	10:54	139 133-144	1515
6.50	1:07:31	2:44	10:54	135 120-140	1472
6.75	1:09:36	2:05	8:19	147 132-157	1222
7.00	1:11:33	1:57	7:50	148 140-152	1159
7.25	1:13:17	1:44	6:57	152 143-172	1055
7.32	1:13:43	26	6:26	169 166-172	1086

Heart

138/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	52.04%	More
800m	3:36	7:14	57.10%	More
1km	4:32	7:17	59.10%	More
Mile	8:23	8:23	54.12%	More
5k	28:53	9:18	53.55%	More
5 miles	50:35	10:07	49.94%	More
10k	1:03:11	10:10	49.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	57.73
5km	26:30	8:32	58.38
5M	44:08	8:50	57.23
10km	55:42	8:58	56.69
10M	1:32:46	9:17	56.34
Half	2:03:55	9:28	55.41
20M	3:15:03	9:45	55.79
Mara	4:20:32	9:57	55.69

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