Tue 14th Aug 2018 at 9:00am by Hicky

Run > General

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Time
37:10
Miles
4.03
Min/mi
9:13
Pacing
72%
WAVA
55.85
Stride(cm)
102
Cals
406
Cadence
171
BPM
128
%MHR
74.8
B/mi
1180
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 115/128bpm 93cal 5.76/7.53mph
2) 1m - 8:58(8:58/m) 129/140bpm 100cal 6.69/7.66mph
3) 1m - 8:44(8:44/m) 140/150bpm 107cal 6.87/7.68mph
4) 1m - 8:48(8:48/m) 139/150bpm 104cal 6.82/8.2mph
5) 0.03m - 15(9:49/m) 125/126bpm 2cal 6.12/7.53mph

10:25 8:58 8:44 8:48 15

Pin Map

0mi in 0

Pace

13%

19%

33%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:44	1:44	13:54	96 78-112	1335	153 92-178
0.25	2:56	1:12	9:37	106 90-118	1019	172 150-178
0.38	4:44	1:48	14:24	107 92-123	1541	143 62-176
0.50	5:55	1:11	9:26	122 119-125	1150	175 172-176
0.63	7:00	1:05	8:37	123 121-124	1061	174 172-176
0.75	8:14	1:14	9:50	124 123-126	1220	176 172-182
0.88	9:19	1:06	8:45	123 120-126	1077	175 172-178
1.00	10:25	1:05	8:43	126 124-128	1098	177 176-178
1.13	11:30	1:05	8:41	128 125-131	1110	175 172-178
1.25	12:36	1:07	8:53	133 130-136	1181	176 172-180
1.38	13:36	1:00	7:58	129 127-131	1027	175 172-178
1.50	14:41	1:05	8:42	128 125-134	1113	173 166-176
1.63	15:45	1:04	8:33	136 135-137	1164	175 172-178
1.75	17:32	1:47 +30	14:15	125 113-140	1781	169 76-190
1.88	18:42	1:10	9:21	123 120-126	1150	175 170-178
2.00	19:52	1:10	9:16	131 123-136	1214	177 172-180
2.13	20:59	1:08	9:00	139 135-144	1251	173 168-176
2.25	22:37	1:38 +25	13:01	144 130-150	1875	173 150-178
2.38	23:43	1:06	8:49	134 131-136	1180	178 174-182
2.50	24:42	59	7:55	138 135-141	1092	176 174-178
2.63	25:51	1:09	9:10	142 139-143	1302	175 174-176
2.75	26:57	1:06	8:46	140 139-142	1228	176 172-178
2.88	27:58	1:01	8:07	143 141-145	1161	177 176-180
3.00	29:01	1:03	8:22	142 140-143	1189	176 172-180
3.13	30:06	1:05	8:40	142 139-144	1231	177 174-180
3.25	31:06	1:00	8:01	139 137-141	1115	177 172-180
3.38	32:10	1:04	8:33	135 132-139	1155	172 154-180
3.50	33:13	1:03	8:26	141 136-144	1189	175 172-178
3.63	34:47	1:34 +18	12:31	142 133-148	1777	168 126-178
3.75	35:54	1:07	8:53	133 131-135	1181	176 174-180
3.88	37:00	1:06	8:48	137 131-143	1205	180 172-184
4.00	38:50	1:50 +43	14:41	137 119-150	2011	172 124-182
4.01	38:59	9	10:25	125 124-125	1303	171 170-172

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	174	4	36:21	9:08
Walk	6.3	101	0	2:27	1:07:08
Still	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	44.52%	More
800m	4:06	8:14	51.37%	More
1km	5:10	8:18	53.12%	More
Mile	8:24	8:24	55.40%	More
5k	28:14	9:05	56.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	54.90
5km	28:13	9:05	56.25
5M	46:43	9:21	55.53
10km	58:49	9:28	55.17
10M	1:37:24	9:44	55.17
Half	2:09:40	9:54	54.48
20M	3:23:04	10:09	55.12
Mara	4:30:21	10:19	55.21

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