Tue 14th Aug 2018 at 10:00am by jennywren

Run > Warm Down

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Time
6:08
Miles
0.51
Min/mi
12:02
WAVA
46.84
Stride(cm)
77
Cals
49
Cadence
174
BPM
138
%MHR
81.4
B/mi
1664
Asc(m)
42
Surface
Track

Notes & Comments

1 comments

Split Summary
===
1) 0.51m - 6:08(12:04/m) 138/146bpm 49cal 4.97/0mph

6:08

Autumnleaves
Bet you needed that!

Pace

12%

49%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:23	123 119-129	1524	171 166-176	1/0
0.13	1:31	45	11:56	134 127-139	1598	176 172-178	0/1
0.19	2:17	46	12:17	140 139-141	1720	175 170-178	0/1
0.25	3:01	44	11:44	141 139-142	1656	174 170-178	1/0
0.31	3:42	41	10:56	143 140-145	1564	175 172-178	0/0
0.38	4:31	49	13:01	143 138-146	1861	172 170-176	0/0
0.44	5:17	46	12:21	141 138-143	1742	173 172-174	0/1
0.50	6:02	45	11:56	143 142-144	1707	173 170-174	1/0
0.51	6:07	5	12:14	141 141-142	1725	168 168-168	0/0

Heart

138/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 6:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (178 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	0.5	6:07	12:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:42	39.37%	More
800m	5:59	12:03	46.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:31	12:31	46.24
5km	41:39	13:24	48.55
5M	1:08:57	13:47	48.14
10km	1:26:49	13:58	47.99
10M	2:23:46	14:23	48.07
Half	3:11:25	14:37	47.33
20M	4:59:45	14:59	47.98
Mara	6:39:05	15:14	48.01

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