Tue 14th Aug 2018 at 10:00am by jennywren

Run > Intervals

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Time
13:09
Miles
1.26
Min/mi
10:26
Pacing
54%
WAVA
57.63
Stride(cm)
88
Cals
103
Cadence
176
BPM
147
%MHR
86.4
B/mi
1533
Asc(m)
42
Surface
Track

Notes & Comments

1 comments

10 x 30 secs, 1 min recoveries. Sort of.

10:20 2:49

Autumnleaves
Oof!

Pace

10%

20%

16%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:54	120 105-139	949	184 174-186	0/0
0.13	1:00	30	8:02	143 137-147	1149	184 180-188	0/1
0.19	1:52	52	13:59	146 142-151	2041	171 168-182	1/1
0.25	2:26	34	9:01	145 141-149	1308	179 170-190	1/0
0.31	3:11	45	12:07	149 147-154	1805	173 166-190	0/0
0.38	3:46	34	9:10	146 144-150	1338	177 170-192	0/1
0.44	4:24	38	10:11	151 150-151	1538	180 166-194	1/1
0.50	5:07	43	11:26	149 147-152	1703	171 170-178	1/0
0.56	5:41	34	9:00	152 148-156	1367	183 166-188	0/0
0.63	6:26	45	12:05	151 147-156	1826	170 166-174	0/1
0.69	6:58	32	8:33	150 147-152	1283	184 170-192	1/1
0.75	7:43	45	11:59	153 150-157	1833	172 166-190	1/0
0.81	8:18	35	9:25	150 146-153	1412	178 170-192	0/0
0.88	8:57	38	10:15	156 153-160	1600	178 164-192	0/1
0.94	9:41	44	11:49	150 147-154	1772	171 166-184	1/1
1.00	10:19	38	10:14	152 149-155	1557	180 164-192	1/0
1.06	11:05	45	12:05	149 146-151	1800	169 166-170	0/0
1.13	11:39	34	9:04	152 147-158	1378	183 168-190	0/1
1.19	13:41	2:03	32:45	138 112-156	4519	167 162-176	1/1
1.25	14:19	37	9:52	132 119-145	1303	174 172-176	1/0
1.26	14:23	4	11:43	146 145-147	1711	173 172-174	0/0

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 13:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (194 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	1.3	14:23	11:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	47.27%	More
800m	4:59	10:01	56.12%	More
1km	6:19	10:10	56.60%	More
Mile	10:19	10:19	56.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	56.19
5km	34:14	11:01	59.07
5M	56:41	11:20	58.55
10km	1:11:22	11:29	58.38
10M	1:58:11	11:49	58.48
Half	2:37:20	12:01	57.58
20M	4:06:23	12:19	58.38
Mara	5:28:03	12:31	58.41

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