Tue 14th Aug 2018 at 9:00am by jennywren
Run > Warm Up
-
Time
12:31
-
Miles
1.08
-
Min/mi
11:35
-
Pacing
93%
-
WAVA
50.68
-
Stride(cm)
79
-
Cals
94
-
Cadence
175
-
BPM
131
-
%MHR
77
-
B/mi
1516
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 11:37(11:37/m) 130/143bpm 87cal 5.17/0mph
2) 0.08m - 54(11:24/m) 142/147bpm 7cal 5.26/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 |
11:59 |
108 80-131 |
1293 |
171 166-178 |
1/0 |
0.13 |
1:29 |
44 |
11:42 |
130 120-140 |
1520 |
175 172-178 |
0/0 |
0.19 |
2:20 |
51 |
13:33 |
123 121-128 |
1666 |
175 172-178 |
0/0 |
0.25 |
3:09 |
49 |
13:05 |
126 123-129 |
1648 |
174 172-178 |
0/1 |
0.31 |
3:50 |
41 |
10:56 |
126 124-127 |
1378 |
174 172-178 |
0/0 |
0.38 |
4:29 |
39 |
10:23 |
128 126-130 |
1329 |
176 174-178 |
1/1 |
0.44 |
5:10 |
41 |
11:02 |
128 126-129 |
1413 |
174 172-176 |
0/2 |
0.50 |
5:55 |
45 |
11:57 |
130 129-133 |
1553 |
177 174-178 |
0/0 |
0.56 |
6:38 |
43 |
11:28 |
133 130-137 |
1526 |
177 176-178 |
0/0 |
0.63 |
7:22 |
44 |
11:48 |
135 130-138 |
1592 |
176 172-178 |
0/0 |
0.69 |
8:04 |
42 |
11:11 |
133 131-136 |
1488 |
176 174-178 |
0/1 |
0.75 |
8:48 |
44 |
11:47 |
134 131-137 |
1580 |
176 172-178 |
0/2 |
0.81 |
9:29 |
40 |
10:46 |
134 131-137 |
1442 |
177 176-178 |
2/0 |
0.88 |
10:12 |
43 |
11:30 |
138 132-141 |
1588 |
176 174-178 |
4/0 |
0.94 |
10:54 |
43 |
11:25 |
137 134-140 |
1563 |
176 174-178 |
0/0 |
1.00 |
11:37 |
42 |
11:19 |
140 137-144 |
1585 |
176 174-178 |
0/1 |
1.06 |
12:20 |
43 |
11:33 |
142 140-147 |
1640 |
175 172-178 |
0/1 |
1.08 |
12:30 |
10 |
11:33 |
142 142-142 |
1641 |
175 174-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:44 |
11:00 |
41.88% |
More |
800m |
5:36 |
11:17 |
49.82% |
More |
1km |
6:59 |
11:15 |
51.16% |
More |
Mile |
11:34 |
11:34 |
50.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:32 |
11:32 |
50.18 |
5km |
38:22 |
12:21 |
52.71 |
5M |
1:03:32 |
12:42 |
52.24 |
10km |
1:19:59 |
12:52 |
52.09 |
10M |
2:12:27 |
13:15 |
52.18 |
Half |
2:56:21 |
13:28 |
51.37 |
20M |
4:36:09 |
13:48 |
52.08 |
Mara |
6:07:40 |
14:02 |
52.11 |
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