Tue 14th Aug 2018 at 9:00am by jennywren

Run > Warm Up

  • Time
    12:31
  • Miles
    1.08
  • Min/mi
    11:35
  • Pacing
    93%
  • WAVA
    50.68
  • Stride(cm)
    79
  • Cals
    94
  • Cadence
    175
  • BPM
    131
  • %MHR
    77
  • B/mi
    1516
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 11:37(11:37/m) 130/143bpm 87cal 5.17/0mph
2) 0.08m - 54(11:24/m) 142/147bpm 7cal 5.26/0mph
11:37 54

Pace

12% 31% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 11:59 108 80-131 1293 171 166-178 1/0
0.13 1:29 44 11:42 130 120-140 1520 175 172-178 0/0
0.19 2:20 51 13:33 123 121-128 1666 175 172-178 0/0
0.25 3:09 49 13:05 126 123-129 1648 174 172-178 0/1
0.31 3:50 41 10:56 126 124-127 1378 174 172-178 0/0
0.38 4:29 39 10:23 128 126-130 1329 176 174-178 1/1
0.44 5:10 41 11:02 128 126-129 1413 174 172-176 0/2
0.50 5:55 45 11:57 130 129-133 1553 177 174-178 0/0
0.56 6:38 43 11:28 133 130-137 1526 177 176-178 0/0
0.63 7:22 44 11:48 135 130-138 1592 176 172-178 0/0
0.69 8:04 42 11:11 133 131-136 1488 176 174-178 0/1
0.75 8:48 44 11:47 134 131-137 1580 176 172-178 0/2
0.81 9:29 40 10:46 134 131-137 1442 177 176-178 2/0
0.88 10:12 43 11:30 138 132-141 1588 176 174-178 4/0
0.94 10:54 43 11:25 137 134-140 1563 176 174-178 0/0
1.00 11:37 42 11:19 140 137-144 1585 176 174-178 0/1
1.06 12:20 43 11:33 142 140-147 1640 175 172-178 0/1
1.08 12:30 10 11:33 142 142-142 1641 175 174-176 0/0

Heart

131/147max
  • Show Beats/Mile

Elevation

Asc 42m, Range 7m, Flat prediction 12:31
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (178 max) Stride Length: 79cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:44 11:00 41.88% More
800m 5:36 11:17 49.82% More
1km 6:59 11:15 51.16% More
Mile 11:34 11:34 50.01% More

Predictions

Dist Time Per Mile WAVA
1M 11:32 11:32 50.18
5km 38:22 12:21 52.71
5M 1:03:32 12:42 52.24
10km 1:19:59 12:52 52.09
10M 2:12:27 13:15 52.18
Half 2:56:21 13:28 51.37
20M 4:36:09 13:48 52.08
Mara 6:07:40 14:02 52.11
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