Tue 14th Aug 2018 at 9:00am by PenW

Run > General

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Time
55:49
Miles
5.21
Min/mi
10:43
Pacing
69%
WAVA
47.80
Stride(cm)
96
Cals
507
Cadence
157
BPM
144
%MHR
84.1
B/mi
1541
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:03(9:44/m) 133/142bpm 54cal 6.17/7.58mph
2) 0.62m - 5:44(9:14/m) 145/157bpm 57cal 6.5/7.51mph
3) 0.62m - 6:06(9:49/m) 148/156bpm 61cal 6.11/6.82mph
4) 0.05m - 30(9:25/m) 145/147bpm 4cal 6.38/6.72mph
5) 0.36m - 6:17(17:39/m) 116/147bpm 35cal 3.4/6.64mph
6) 0.62m - 5:50(9:23/m) 140/156bpm 52cal 6.39/6.89mph
7) 0.62m - 5:58(9:37/m) 149/154bpm 57cal 6.24/6.72mph
8) 0.62m - 6:04(9:46/m) 154/162bpm 61cal 6.14/6.85mph
9) 0.55m - 5:34(10:10/m) 150/158bpm 54cal 5.9/6.66mph
10) 0.02m - 1:15(1:04:36/m) 144/150bpm 10cal 0.93/4.47mph
11) 0.06m - 48(12:29/m) 154/159bpm 8cal 4.81/6.62mph
12) 0.08m - 1:42(22:07/m) 147/157bpm 13cal 2.71/4.55mph
13) 0.36m - 3:59(10:57/m) 157/170bpm 41cal 5.48/7.33mph

6:03 5:44 6:06 30 6:17 5:50 5:58 6:04 5:34 1:15 48 1:42 3:59

Pace

13%

15%

41%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:26	124 82-136	1169	167 162-174	3/3
0.50	4:43	2:22	9:28	137 134-141	1297	164 162-166	2/7
0.75	7:12	2:29	9:56	139 134-142	1380	163 160-166	1/7
1.00	9:26	2:14	8:56	145 139-149	1295	163 160-166	5/6
1.25	11:49	2:23	9:32	149 144-156	1421	163 160-168	1/9
1.50	14:29	2:40	10:39	151 142-156	1608	161 140-166	3/14
1.75	16:50	2:21	9:24	147 137-156	1382	163 162-164	3/4
2.00	19:47	2:57	11:47	139 121-147	1638	140 110-164	5/6
2.25	24:15	4:28	17:53	111 106-120	1984	108 100-116	5/2
2.50	26:53	2:38	10:33	132 101-155	1393	160 104-170	7/1
2.75	29:10	2:17	9:07	143 139-147	1303	165 164-166	4/2
3.00	31:34	2:24	9:34	146 142-152	1398	164 160-166	1/4
3.25	33:54	2:20	9:20	150 144-154	1399	163 160-168	2/12
3.50	36:16	2:22	9:30	149 143-154	1414	164 160-166	7/13
3.75	38:40	2:24	9:35	153 143-160	1465	163 160-166	4/10
4.00	41:07	2:27	9:50	157 153-160	1543	164 160-168	10/8
4.25	43:40	2:33	10:13	149 143-156	1521	164 160-170	12/8
4.50	46:00	2:20	9:18	151 147-154	1405	166 162-170	12/10
4.75	49:52	3:52	15:30	149 138-159	2309	166 160-178	24/10
5.00	53:50	3:58	15:52	153 137-169	2427	134 90-174	23/2
5.21	55:49	1:59	9:34	157 148-164	1502	166 164-170	5/1

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 52m, Flat prediction 55:58

Elevation Graph

Biggest Climbs (m)	Min/mi
31 6.4%	13:24
12 1.1%	9:21
See your biggest climbs

Cadence

157 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	164	4.8	47:24	9:55
Walk	14.6	106	0.4	8:09	19:02
Still	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	42.26%	More
800m	4:33	9:09	44.59%	More
1km	5:41	9:09	46.42%	More
Mile	9:18	9:18	48.23%	More
5k	32:23	10:25	48.40%	More
5 miles	53:52	10:46	47.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	51.77
5km	31:08	10:01	50.35
5M	53:17	10:39	48.01
10km	1:08:06	10:58	47.03
10M	1:56:31	11:39	45.20
Half	2:38:03	12:04	43.47
20M	4:14:49	12:44	42.32
Mara	5:45:38	13:12	41.26

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