Tue 14th Aug 2018 at 9:00am by GCRunner

Run > General

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Time
42:18
Miles
5.52
Min/mi
7:40
Pacing
72%
WAVA
60.21
Stride(cm)
119
Cals
676
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5.52m - 42:18(7:40/m) 676cal 7.83/16.55mph

42:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:03	2:03	8:11	171 116-182
0.50	4:11	2:08	8:34	174 170-184
0.75	6:21	2:10	8:41	178 170-184
1.00	8:29	2:08	8:31	174 168-184
1.25	10:39	2:09	8:38	177 168-184
1.50	13:55	3:17 +58	13:06	172 168-178
1.75	16:08	2:13 +22	8:53	174 172-178
2.00	17:56	1:48	7:10	174 170-180
2.25	20:02	2:06	8:23	174 168-180
2.50	21:59	1:57	7:50	174 170-184
2.75	23:45	1:46	7:04	177 168-182
3.00	25:25	1:40	6:42	178 170-188
3.25	27:22	1:56	7:45	175 170-182
3.50	29:14	1:52	7:28	176 170-184
3.75	30:58	1:45	6:58	178 172-184
4.00	32:44	1:46	7:03	178 170-188
4.25	34:38	1:54	7:36	175 170-184
4.50	36:29	1:51	7:23	176 170-180
4.75	38:10	1:41	6:43	180 172-186
5.00	39:51	1:41	6:44	179 172-186
5.25	41:41	1:50	7:22	176 170-186
5.50	43:27	1:46	7:05	179 170-188
5.52	43:37	10	8:26	176 176-176

Cadence

176 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	176	5.5	42:19	7:40
Walk	3.0	110	0	1:18	52:00:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	51.28%	More
800m	3:15	6:32	57.60%	More
1km	4:14	6:48	57.74%	More
Mile	6:58	6:58	59.71%	More
5k	22:11	7:08	63.83%	More
5 miles	38:19	7:40	60.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	60.18
5km	23:00	7:24	61.56
5M	38:05	7:37	60.46
10km	47:57	7:43	59.94
10M	1:19:25	7:57	59.78
Half	1:45:44	8:04	58.93
20M	2:45:34	8:17	59.63
Mara	3:40:26	8:25	59.72

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