Tue 14th Aug 2018 at 7:00am by AngeM
Run > General
-
Time
2:44
-
Miles
0.31
-
Min/mi
8:49
-
WAVA
45.76
-
Stride(cm)
91
-
Cals
33
-
Cadence
200
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Back to SP for car, then to work.
Split Summary
===
1) 0.31m - 2:44(8:42/m) 33cal 6.9/72.78mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 +9
|
10:39 |
201 198-204 |
3/1 |
0.13 |
1:50 |
1:10 +32
|
18:39 |
198 194-202 |
5/0 |
0.19 |
2:22 |
32 |
8:30 |
197 186-202 |
4/1 |
0.25 |
2:54 |
32 |
8:34 |
203 202-204 |
0/1 |
0.31 |
3:20 |
26 |
7:47 |
202 200-204 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.2 |
200 |
0.3 |
2:48 |
10:54 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
13.8 |
- |
- |
32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
43.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:28 |
9:28 |
48.78 |
5km |
31:27 |
10:07 |
51.31 |
5M |
52:05 |
10:25 |
50.54 |
10km |
1:05:35 |
10:33 |
50.25 |
10M |
1:48:36 |
10:52 |
49.95 |
Half |
2:24:36 |
11:02 |
48.98 |
20M |
3:46:26 |
11:19 |
49.16 |
Mara |
5:01:28 |
11:30 |
48.87 |
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