Tue 14th Aug 2018 at 7:00am by AngeM

Run > Run-Walk

Follow User
0 👍

Time
31:35
Miles
3.17
Min/mi
9:58
Pacing
86%
WAVA
52.13
Stride(cm)
84
Cals
324
Cadence
193
Asc(m)
42
Surface
Mixed

Notes & Comments

Run-walk with Cam.
15 min run-90 sec walk-15 min run
Split Summary
===
1) 0m - 2(9:20/m) 6.43/10.6mph
2) 1.51m - 15:00(9:55/m) 157cal 6.05/10.6mph
3) 0.07m - 1:30(20:10/m) 5cal 2.98/5.78mph
4) 1.57m - 15:00(9:32/m) 162cal 6.3/9.96mph
5) 0m - 3(9:19/m) 6.44/6.97mph

2 15:00 1:30 15:00 3

Pin Map

0mi in 0

Pace

24%

47%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:40	188 120-200	2/2
0.25	2:23	1:10	9:22	192 190-196	2/0
0.38	3:38	1:15	10:01	192 190-196	2/1
0.50	4:52	1:14	9:53	194 190-198	3/1
0.63	6:05	1:13	9:42	195 192-198	1/2
0.75	7:17	1:12	9:40	192 190-194	1/1
0.88	8:28	1:11	9:27	194 192-198	1/2
1.00	9:46	1:18	10:24	193 190-198	2/2
1.13	11:03	1:17	10:16	195 192-200	0/6
1.25	12:23	1:20	10:42	193 190-200	3/0
1.38	13:34	1:11	9:27	192 176-196	1/3
1.50	14:55	1:21	10:49	191 186-194	4/1
1.63	16:51	1:55	15:23	169 120-202	3/0
1.75	18:04	1:14	9:49	197 196-200	2/2
1.88	19:19	1:15	10:01	194 190-198	2/2
2.00	20:36	1:17	10:14	194 186-198	1/2
2.13	21:53	1:17	10:18	196 192-198	2/2
2.25	23:02	1:08	9:07	194 190-196	1/1
2.38	24:11	1:09	9:13	198 196-200	0/4
2.50	25:21	1:10	9:21	197 192-202	1/3
2.63	26:36	1:15	9:59	196 186-200	1/3
2.75	27:48	1:12	9:36	193 186-198	0/8
2.88	29:01	1:13	9:43	196 192-200	0/9
3.00	30:10	1:09	9:15	199 196-202	2/2
3.13	31:13	1:03	8:23	199 196-208	3/0
3.17	31:35	22	8:28	202 202-202	3/0

Elevation

Asc 42m, Range 27m, Flat prediction 31:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (208 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	194	3.1	30:35	9:48
Walk	3.2	120	0	1:00	20:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	44.84%	More
800m	4:33	9:09	45.77%	More
1km	5:47	9:18	46.88%	More
Mile	9:16	9:16	49.86%	More
5k	31:02	9:59	51.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	49.66
5km	30:55	9:57	52.19
5M	51:12	10:14	51.41
10km	1:04:28	10:22	51.12
10M	1:46:45	10:41	50.82
Half	2:22:07	10:51	49.83
20M	3:42:33	11:08	50.02
Mara	4:56:18	11:19	49.72

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry