Fri 10th Aug 2018 at 2:00pm by LindsD
Swim > Open Water
-
Time
34:02
-
Cals
78
-
Cadence
118
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 0.92m - 34:02(37:11/m) 78cal 1.61/46.11mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
4:30 |
4:30 |
1:12:20 |
119 118-120 |
0/0 |
0.12 |
6:31 |
2:01 |
32:27 |
118 118-120 |
0/0 |
0.19 |
7:52 |
1:22 |
21:53 |
118 118-118 |
1/0 |
0.25 |
10:17 |
2:24 |
38:44 |
92 92-92 |
1/1 |
0.31 |
13:05 |
2:48 |
45:03 |
- |
0/1 |
0.37 |
13:46 |
41 |
11:04 |
- |
0/1 |
0.43 |
14:50 |
1:04 |
17:14 |
118 118-118 |
1/0 |
0.50 |
16:19 |
1:28 |
23:42 |
119 118-122 |
1/1 |
0.56 |
18:09 |
1:51 |
29:41 |
118 118-118 |
0/0 |
0.62 |
20:24 |
2:15 |
36:07 |
118 118-118 |
1/0 |
0.68 |
23:42 |
3:18 |
53:11 |
119 118-120 |
0/0 |
0.75 |
25:24 |
1:42 |
27:23 |
123 112-142 |
1/1 |
0.81 |
28:43 |
3:19 |
53:15 |
111 96-118 |
0/0 |
0.87 |
32:11 |
3:28 |
55:53 |
118 118-118 |
0/0 |
0.90 |
33:29 |
1:18 |
39:14 |
119 118-120 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:06 |
20:32 |
More |
800m |
13:05 |
26:19 |
More |
1km |
18:50 |
30:19 |
More |
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