Wed 8th Aug 2018 at 9:00am by LindsD

Run > General

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Time
32:54
Miles
3.01
Min/mi
10:56
Pacing
27%
WAVA
47.90
Stride(cm)
85
Cals
318
Cadence
173
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Round the bay to the wind combs and back. Lovely.

Split Summary
===
1) 1m - 10:55(10:55/m) 107cal 5.49/10.6mph
2) 1m - 10:48(10:48/m) 104cal 5.56/7.22mph
3) 1m - 11:07(11:07/m) 107cal 5.4/9.6mph
4) 0.01m - 4(10:36/m) 5.66/5.49mph

10:55 10:48 11:07 4

Autumnleaves
Sounds lovely

Pace

31%

12%

10%

27%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:55	169 118-176	0/1
0.25	3:09	1:18	10:20	179 176-184	5/5
0.38	4:21	1:11	9:32	181 180-184	1/0
0.50	5:57	1:36	12:48	165 118-184	1/0
0.63	7:09	1:13	9:40	184 182-186	1/0
0.75	8:20	1:10	9:22	184 182-186	1/0
0.88	9:51	1:32	12:13	170 118-188	13/5
1.00	11:10	1:19	10:30	166 118-186	0/12
1.13	12:18	1:08	9:03	186 184-190	0/1
1.25	13:30	1:12	9:35	185 184-188	1/1
1.38	15:08	1:38	13:03	146 118-186	0/1
1.50	16:23	1:15	10:03	186 180-190	2/0
1.63	21:22	4:59	39:53	165 118-188	0/3
1.75	22:53	1:31	12:11	185 182-188	1/1
1.88	24:30	1:36	12:49	172 118-188	2/2
2.00	25:46	1:16	10:08	184 182-186	1/0
2.13	27:26	1:40	13:24	158 118-186	11/4
2.25	28:51	1:25	11:19	173 118-186	19/24
2.38	30:06	1:15	10:04	178 118-186	11/20
2.50	31:20	1:14	9:52	185 184-188	6/3
2.63	32:33	1:13	9:44	184 182-186	15/9
2.75	34:42	2:09	17:12	151 118-188	1/0
2.88	36:22	1:40	13:18	152 118-190	1/1
3.00	38:16	1:54	15:15	179 118-186	0/1

Elevation

Asc 42m, Range 21m, Flat prediction 33:28

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.0%	10:12
See your biggest climbs

Cadence

173 (190 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.4	183	2.6	26:12	10:15
Walk	31.6	118	0.4	12:07	27:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	43.11%	More
800m	5:01	10:06	41.79%	More
1km	6:17	10:06	43.58%	More
Mile	10:17	10:17	45.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	45.61
5km	34:01	10:57	47.94
5M	56:20	11:16	47.23
10km	1:10:56	11:25	46.96
10M	1:57:28	11:45	46.70
Half	2:36:24	11:56	45.80
20M	4:04:55	12:15	46.00
Mara	5:26:04	12:27	45.74

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