Mon 6th Aug 2018 at 7:00pm by LindsD

Swim > Open Water

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Time
35:14
Miles
0.68
per 100m
3:14
Cals
60
Cadence
114
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 0.68m - 35:14(52:00/m) 60cal 1.15/51.28mph

35:14

	Autumnleaves Love the route trace!
	LindsD It's probably quite accurate!

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:01	5:01	1:20:44	117 104-122	0/0
0.12	7:32	2:31	40:30	119 118-122	0/0
0.19	10:52	3:20	53:38	117 114-118	0/0
0.25	13:33	2:42	43:20	115 104-120	0/0
0.31	15:05	1:31	24:32	103 94-118	0/0
0.37	18:20	3:15	52:11	118 118-118	0/0
0.43	22:43	4:24	1:10:44	118 118-118	0/0
0.50	26:02	3:19	53:16	135 118-152	0/0
0.56	28:24	2:22	38:09	104 84-118	0/0
0.62	32:34	4:10	1:07:02	118 118-118	0/0
0.67	35:09	2:35	48:54	109 104-112	0/0

Cadence

114 (152 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:01	40:17	More
800m	23:12	46:40	More
1km	31:09	50:08	More

Predictions

Dist	Time	Per Mile
400m	12:07	48:45
750m	23:36	50:38
1km	32:01	51:32
1500m	49:13	52:48
1 mile	53:02	53:02
1.9km	1:03:14	53:34
3km	1:42:37	55:03
3.8km	2:11:50	55:50
5km	2:56:20	56:45
10km	6:07:40	59:10

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