Sun 5th Aug 2018 at 5:00pm by LindsD

Swim > Open Water

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Time
6:40
Miles
0.07
per 100m
6:04
Cals
8
Cadence
118
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.07m - 6:40(1:41:36/m) 8cal 0.59/136.82mph

6:40

Autumnleaves

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.05	4:38	4:38	1:24:19	118 118-118	0/0

Cadence

118 (118 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	25:32	1:42:44
750m	49:44	1:46:43
1km	1:07:28	1:48:35
1500m	1:43:41	1:51:14
1 mile	1:51:43	1:51:43
1.9km	2:13:13	1:52:50
3km	3:36:11	1:55:58
3.8km	4:37:44	1:57:37
5km	6:11:30	1:59:34
10km	12:54:34	2:04:39

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