Sun 12th Aug 2018 at 11:00am by sheppardmk

Run > Race

Rock 'n' Roll Dublin Half Marathon

Terrible
warm

Follow User
0 👍

Time
10:31
Miles
1.00
Min/mi
10:31
Pacing
90%
WAVA
43.21
Cals
132
BPM
148
%MHR
86.3
B/mi
1553
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Dublin Rock N Roll Fun Run

Split Summary
===
1) 0.99km - 7:14(7:17/km) 86cal
2) 0.54km - 3:17(6:04/km) 45cal

7:14 3:17

Pace

59%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	47	47	12:29	119 87-161	1485	4/0
0.13	1:38	51	13:38	157 154-159	2142	3/0
0.19	2:20	42	11:18	161 156-164	1820	0/1
0.25	3:05	44	11:50	161 158-163	1905	0/0
0.31	3:47	42	11:18	165 162-166	1866	0/3
0.38	4:27	40	10:33	165 160-172	1742	0/7
0.44	5:10	43	11:32	162 153-167	1870	1/3
0.50	5:56	46	12:15	162 132-169	1985	3/0
0.56	6:39	43	11:27	132 129-135	1512	5/0
0.63	7:18	39	10:23	138 136-140	1433	3/0
0.69	7:56	38	10:07	137 135-138	1386	2/1
0.75	8:33	37	9:56	135 134-135	1342	1/1
0.81	9:11	38	10:04	135 134-136	1358	1/1
0.88	9:47	36	9:35	138 136-141	1324	2/1
0.94	10:22	35	9:20	142 141-143	1324	1/1
0.95	10:30	8	8:49	143 143-144	1262	0/0

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 16m, Flat prediction 10:13

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.7%	11:36
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	36.16%	More
800m	5:05	10:14	40.34%	More
1km	6:30	10:28	41.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	43.19
5km	35:27	11:25	43.64
5M	59:03	11:49	42.77
10km	1:14:32	12:00	42.36
10M	2:04:08	12:25	42.10
Half	2:45:49	12:39	41.41
20M	4:21:00	13:03	41.69
Mara	5:48:37	13:18	41.62

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