Sat 11th Aug 2018 at 9:00am by sheppardmk
Run > Race
- Not good
-
Time
22:20
-
Miles
3.11
-
Min/mi
7:11
-
Pacing
91%
-
WAVA
69.27
-
Cals
398
-
BPM
153
-
%MHR
89.4
-
B/mi
1098
-
Asc(m)
34
-
Hillscore
2
-
Surface
Road
Notes & Comments
Dublin Rock N Roll 5k
Split Summary
===
1) 0.99km - 4:31(4:33/km) 80cal
2) 1km - 4:22(4:22/km) 77cal
3) 1km - 4:24(4:25/km) 76cal
4) 1km - 4:36(4:36/km) 81cal
5) 0.98km - 4:27(4:33/km) 81cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 |
7:23 |
119 85-147 |
880 |
3/0 |
0.25 |
1:52 |
56 |
7:30 |
131 119-144 |
982 |
0/2 |
0.38 |
2:45 |
53 |
7:08 |
139 131-144 |
991 |
0/3 |
0.50 |
3:40 |
55 |
7:19 |
147 139-153 |
1075 |
0/3 |
0.63 |
4:34 |
54 |
7:10 |
143 132-153 |
1025 |
0/1 |
0.75 |
5:27 |
53 |
7:07 |
154 146-162 |
1097 |
1/2 |
0.88 |
6:21 |
53 |
7:07 |
138 126-151 |
983 |
0/5 |
1.00 |
7:14 |
53 |
7:07 |
149 139-152 |
1060 |
0/5 |
1.13 |
8:06 |
52 |
6:59 |
151 147-156 |
1055 |
0/1 |
1.25 |
8:56 |
50 |
6:41 |
153 149-156 |
1023 |
0/1 |
1.38 |
10:02 |
1:05 |
8:42 |
155 153-157 |
1349 |
0/1 |
1.50 |
10:47 |
45 |
6:00 |
157 156-157 |
941 |
0/1 |
1.63 |
11:40 |
53 |
7:04 |
157 156-158 |
1109 |
2/0 |
1.75 |
12:33 |
54 |
7:11 |
158 158-160 |
1134 |
1/0 |
1.88 |
13:22 |
49 |
6:29 |
158 157-160 |
1023 |
0/1 |
2.00 |
14:21 |
59 |
7:50 |
159 157-160 |
1245 |
0/2 |
2.13 |
15:11 |
51 |
6:46 |
158 156-161 |
1068 |
1/1 |
2.25 |
16:12 |
1:00 |
8:04 |
160 159-161 |
1290 |
2/1 |
2.38 |
17:06 |
54 |
7:11 |
159 157-161 |
1143 |
3/0 |
2.50 |
18:02 |
57 |
7:32 |
161 159-162 |
1213 |
2/0 |
2.63 |
18:56 |
54 |
7:12 |
161 160-162 |
1159 |
3/0 |
2.75 |
19:53 |
57 |
7:32 |
163 160-164 |
1228 |
2/0 |
2.88 |
20:51 |
58 |
7:47 |
163 162-165 |
1270 |
4/1 |
3.00 |
21:42 |
51 |
6:45 |
166 163-168 |
1120 |
3/0 |
3.09 |
22:19 |
37 |
7:01 |
163 159-166 |
1144 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:16 |
55.48% |
More |
800m |
3:19 |
6:40 |
61.97% |
More |
1km |
4:12 |
6:46 |
63.71% |
More |
Mile |
7:00 |
7:00 |
64.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
68.64 |
5km |
22:19 |
7:11 |
69.32 |
5M |
37:09 |
7:26 |
67.99 |
10km |
46:54 |
7:33 |
67.32 |
10M |
1:18:07 |
7:49 |
66.90 |
Half |
1:44:20 |
7:58 |
65.82 |
20M |
2:44:14 |
8:13 |
66.25 |
Mara |
3:39:22 |
8:22 |
66.14 |
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