Tue 14th Aug 2018 at 5:00am by Trickytrixter

Run > General
  • Time
    1:24:11
  • Miles
    14.41
  • Min/mi
    5:51
  • Pacing
    84%
  • WAVA
    76.25
  • Stride(cm)
    158
  • Cals
    1214
  • Cadence
    174
  • BPM
    153
  • %MHR
    81.5
  • B/mi
    896
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 136/149bpm 96cal 8.89/9.5mph
2) 1m - 6:22(6:22/m) 139/145bpm 89cal 9.43/10.1mph
3) 1m - 6:24(6:24/m) 139/148bpm 85cal 9.38/9.87mph
4) 1m - 6:36(6:36/m) 143/152bpm 92cal 9.08/9.85mph
5) 0.63m - 3:07(4:56/m) 164/171bpm 53cal 12.18/12.29mph
6) 0.35m - 2:03(5:47/m) 160/170bpm 34cal 10.37/12.27mph
7) 0.61m - 2:59(4:52/m) 168/172bpm 52cal 12.31/12.71mph
8) 0.33m - 1:57(5:50/m) 162/171bpm 33cal 10.29/12.25mph
9) 0.62m - 2:59(4:50/m) 170/174bpm 51cal 12.43/12.46mph
10) 0.35m - 2:03(5:51/m) 161/173bpm 34cal 10.25/12.4mph
11) 0.62m - 3:01(4:54/m) 170/175bpm 54cal 12.25/12.56mph
12) 0.36m - 2:03(5:42/m) 164/174bpm 35cal 10.54/12.48mph
13) 0.63m - 2:53(4:37/m) 174/180bpm 53cal 12.97/13.5mph
14) 0.33m - 1:59(6:04/m) 166/179bpm 34cal 9.9/13.5mph
15) 0.62m - 3:05(5:01/m) 169/176bpm 54cal 11.96/12.38mph
16) 1m - 5:49(5:49/m) 159/174bpm 93cal 10.32/12.02mph
17) 1m - 5:53(5:53/m) 152/160bpm 72cal 10.2/10.56mph
18) 1m - 6:11(6:11/m) 153/159bpm 76cal 9.7/10.46mph
19) 1m - 6:02(6:02/m) 153/162bpm 72cal 9.95/11.08mph
20) 0.97m - 6:00(6:12/m) 148/159bpm 52cal 9.67/10.31mph
6:45 6:22 6:24 6:36 3:07 2:03 2:59 1:57 2:59 2:03 3:01 2:03 2:53 1:59 3:05 5:49 5:53 6:11 6:02 6:00

Pace

1% 9% 54% 32% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:22 3:22 6:44 129 76-140 868 170 164-178
1.00 6:45 3:23 6:46 144 133-149 975 166 162-172
1.50 9:51 3:06 6:12 137 131-145 850 167 164-172
2.00 13:07 3:16 6:32 141 133-145 920 166 164-172
2.50 16:17 3:10 6:21 140 131-148 888 166 164-170
3.00 19:30 3:13 6:26 137 129-145 882 167 164-174
3.50 23:19 3:49 +33 7:37 143 113-152 1089 167 164-176
4.00 26:40 3:21 6:42 143 126-150 958 169 166-178
4.50 29:07 2:28 4:55 163 142-171 802 184 176-188
5.00 31:53 2:45 5:30 162 150-171 891 176 170-190
5.50 34:19 2:26 4:53 167 152-172 814 184 176-190
6.00 37:04 2:46 5:31 163 154-172 900 176 166-188
6.50 39:30 2:25 4:51 172 164-174 834 186 182-192
7.00 42:17 2:47 5:35 162 155-174 904 174 164-188
7.50 44:43 2:25 4:51 172 166-175 833 185 182-188
8.00 47:27 2:45 5:29 164 154-174 900 176 166-192
8.50 49:45 2:18 4:36 177 170-180 814 190 184-196
9.00 52:35 2:50 5:39 164 154-179 927 175 164-196
9.50 55:11 2:36 5:12 172 167-176 894 182 164-190
10.00 58:07 2:56 5:51 158 155-166 925 173 170-178
10.50 1:00:59 2:52 5:44 158 156-160 906 177 174-182
11.00 1:03:53 2:55 5:50 156 152-160 909 176 174-180
11.50 1:07:04 3:10 +11 6:20 147 142-152 932 175 164-180
12.00 1:10:03 2:59 5:58 151 145-154 902 176 172-180
12.50 1:13:14 3:11 6:23 155 144-159 989 175 172-182
13.00 1:16:07 2:53 5:46 151 141-162 870 177 170-184
13.50 1:19:17 3:10 6:19 156 147-160 986 174 168-182
14.00 1:22:18 3:01 6:03 147 140-157 889 174 170-178
14.41 1:24:55 2:37 6:24 147 140-151 940 172 168-176

Heart

153/180max
  • Show Beats/Mile

Cadence

174 (196 max) Stride Length: 158cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 174 14.4 1:24:22 5:54
Walk 0.0 0 0 0 NAN:00:00
Pause 0.6 - - 33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:08 4:36 63.49% More
800m 2:17 4:36 73.77% More
1km 2:52 4:37 76.77% More
Mile 5:03 5:03 75.39% More
5k 15:57 5:08 80.85% More
5 miles 25:54 5:11 81.50% More
10k 32:40 5:15 80.95% More
10 miles 55:37 5:34 78.70% More
Half 1:16:11 5:49 76.12% More

Predictions

Dist Time Per Mile WAVA
1M 4:59 4:59 76.28
5km 16:33 5:20 77.88
5M 27:25 5:29 76.98
10km 34:31 5:33 76.60
10M 57:09 5:43 76.59
Half 1:16:06 5:49 75.61
20M 1:59:10 5:58 76.51
Mara 2:38:39 6:03 76.64
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