Tue 14th Aug 2018 at 5:00am by Abi G

Run > Strides

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Time
57:02
Miles
7.09
Min/mi
8:03
Pacing
76%
WAVA
62.55
Stride(cm)
108
Cals
569
Cadence
185
BPM
131
%MHR
70.8
B/mi
1053
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Run from Stantonbury whilst Lucy was swimming.
Easy with strides every half mile.

Split Summary
===
1) 1m - 8:24(8:24/m) 122/135bpm 81cal 7.14/9.2mph
2) 1m - 8:14(8:14/m) 131/139bpm 88cal 7.29/8.85mph
3) 1m - 8:13(8:13/m) 129/137bpm 80cal 7.3/8.45mph
4) 1m - 8:06(8:06/m) 122/137bpm 62cal 7.4/8.54mph
5) 1m - 8:00(8:00/m) 131/142bpm 75cal 7.5/8.97mph
6) 1m - 7:42(7:42/m) 137/148bpm 81cal 7.79/8.93mph
7) 1m - 7:42(7:42/m) 146/154bpm 94cal 7.79/9.14mph
8) 0.09m - 41(7:27/m) 151/156bpm 8cal 8.05/8.75mph

8:24 8:14 8:13 8:06 8:00 7:42 7:42 41

Pin Map

0mi in 0

Pace

10%

46%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	110 71-134	962	174 126-178	9/3
0.50	4:18	2:07	8:29	121 117-126	1026	177 174-182	3/12
0.75	6:28	2:10	8:39	122 117-128	1055	180 178-184	2/5
1.00	8:24	1:55	7:42	128 124-135	985	183 178-188	1/9
1.25	10:31	2:08	8:31	132 127-139	1125	183 178-188	8/7
1.50	12:34	2:02	8:09	127 123-129	1035	183 176-186	5/10
1.75	14:34	2:00	8:00	132 129-135	1055	184 180-188	6/8
2.00	16:37	2:04	8:15	134 132-137	1105	185 180-188	6/4
2.25	18:52	2:14 +6	8:58	132 125-137	1183	185 170-194	3/6
2.50	20:52	2:00	8:01	127 124-130	1019	186 180-190	6/5
2.75	22:55	2:03	8:13	130 125-135	1069	185 182-190	5/7
3.00	24:56	2:01	8:04	129 125-132	1040	186 182-192	2/3
3.25	28:12	3:15 +1:15	13:02	112 74-136	1460	186 182-190	2/2
3.50	30:12	2:00	8:00	116 103-125	928	188 184-192	9/4
3.75	32:18	2:06	8:24	124 118-131	1042	185 184-190	4/8
4.00	34:18	2:00	8:00	131 126-136	1049	187 180-190	6/3
4.25	36:21	2:03	8:12	135 130-142	1107	185 180-190	4/6
4.50	38:23	2:02	8:06	133 129-137	1078	186 180-190	6/3
4.75	41:00	2:38 +36	10:31	124 119-133	1303	186 182-190	6/6
5.00	42:53	1:52	7:29	132 127-135	989	187 184-192	9/12
5.25	44:50	1:57	7:49	135 131-137	1055	186 178-192	6/3
5.50	46:40	1:50	7:20	135 128-139	991	186 184-188	3/7
5.75	48:38	1:58	7:52	137 131-146	1079	187 180-192	8/4
6.00	50:35	1:57	7:48	143 138-148	1115	189 184-194	7/3
6.25	52:42	2:07 +5	8:29	142 136-147	1204	185 182-192	3/3
6.50	54:36	1:54	7:37	148 144-152	1127	188 182-194	10/4
6.75	56:35	1:58	7:53	147 140-152	1159	187 182-192	7/3
7.00	58:22	1:48	7:10	149 143-153	1069	186 180-192	2/8
7.09	59:03	41	7:30	150 147-155	1125	186 184-192	2/4

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 57:01

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.0%	8:07
See your biggest climbs

Cadence

185 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	184	7.1	57:06	8:20
Walk	0.0	126	0	1	10:14
Pause	3.2	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	50.05%	More
800m	3:41	7:25	53.13%	More
1km	4:34	7:22	55.83%	More
Mile	7:36	7:36	57.36%	More
5k	24:50	8:00	61.30%	More
5 miles	41:33	8:19	59.75%	More
10k	51:32	8:18	60.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	60.94
5km	23:47	7:39	64.01
5M	39:23	7:53	63.04
10km	49:35	7:59	62.67
10M	1:22:07	8:13	62.18
Half	1:49:20	8:21	60.90
20M	2:51:13	8:34	61.01
Mara	3:47:57	8:42	60.58

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