Tue 14th Aug 2018 at 5:00am by Rrunner

Run > General

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Time
32:47
Miles
4.01
Min/mi
8:11
Pacing
94%
WAVA
53.13
Stride(cm)
121
Cals
414
Cadence
163
BPM
141
%MHR
76.1
B/mi
1151
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 131/139bpm 64cal 10.76/14.14kmph
2) 1km - 5:11(5:11/km) 140/145bpm 66cal 11.57/12.29kmph
3) 1km - 5:03(5:03/km) 141/145bpm 64cal 11.86/12.56kmph
4) 1km - 5:03(5:03/km) 144/147bpm 65cal 11.88/12.19kmph
5) 1km - 5:00(5:00/km) 143/147bpm 63cal 12/12.46kmph
6) 1km - 4:55(4:55/km) 149/156bpm 65cal 12.2/12.73kmph
7) 0.43km - 2:00(4:40/km) 151/155bpm 27cal 12.87/13.4kmph

5:34 5:11 5:03 5:03 5:00 4:55 2:00

Pace

61%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:41	113 95-129	980	169 122-182	0/1
0.25	2:14	1:09	9:08	132 130-135	1206	169 166-170	3/0
0.38	3:26	1:12	9:39	135 131-139	1302	167 166-170	4/0
0.50	4:36	1:10	9:17	136 132-138	1263	166 164-168	2/0
0.63	5:37	1:02	8:14	135 134-137	1111	165 160-166	0/1
0.75	6:42	1:05	8:38	138 137-139	1191	165 162-168	1/1
0.88	7:46	1:04	8:34	137 135-138	1173	163 160-164	1/0
1.00	8:50	1:04	8:33	142 139-144	1215	163 162-166	2/0
1.13	9:49	59	7:51	144 143-145	1131	165 164-168	2/0
1.25	10:52	1:02	8:20	140 135-144	1166	163 160-166	0/3
1.38	11:53	1:01	8:09	140 136-143	1140	161 160-162	2/1
1.50	12:53	1:00	8:01	143 141-145	1147	162 160-164	0/1
1.63	13:52	59	7:48	141 139-143	1100	161 160-162	0/1
1.75	14:53	1:02	8:16	138 136-139	1140	161 160-164	1/0
1.88	15:56	1:02	8:17	142 138-144	1176	160 158-162	0/2
2.00	16:57	1:02	8:14	145 140-147	1194	161 158-164	2/0
2.13	17:58	1:01	8:09	145 143-146	1181	162 160-164	2/1
2.25	19:01	1:02	8:18	144 143-146	1196	161 160-164	1/0
2.38	20:01	1:00	8:04	144 141-145	1161	162 160-164	0/3
2.50	21:00	59	7:51	145 143-146	1139	162 160-162	0/1
2.63	21:58	58	7:44	142 138-145	1098	162 160-164	0/4
2.75	22:58	1:00	8:03	143 139-145	1152	162 160-164	0/1
2.88	24:00	1:01	8:10	144 140-146	1177	162 160-164	0/2
3.00	25:00	1:00	8:03	141 140-142	1134	162 160-164	0/4
3.13	26:01	1:01	8:11	144 140-147	1178	162 162-164	1/1
3.25	27:01	59	7:54	147 144-149	1162	162 162-162	1/1
3.38	28:04	1:03	8:24	148 147-150	1244	161 158-162	2/1
3.50	29:00	56	7:32	150 148-152	1130	162 160-162	0/0
3.63	29:59	59	7:50	147 144-152	1153	162 162-162	1/0
3.75	30:59	1:00	7:59	154 152-156	1230	161 160-164	3/0
3.88	31:58	59	7:49	151 148-154	1181	163 160-166	0/1
3.99	32:44	46	7:01	150 146-154	1052	166 164-172	0/1

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 17m, Flat prediction 32:19

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	9:15
See your biggest climbs

Cadence

163 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	4	32:42	8:13
Walk	0.1	122	0	2	7:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	40.97%	More
800m	3:50	7:42	45.85%	More
1km	4:47	7:42	48.03%	More
Mile	7:51	7:51	50.36%	More
5k	24:57	8:02	53.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	53.53
5km	24:56	8:02	53.88
5M	41:33	8:19	52.47
10km	52:28	8:27	51.85
10M	1:27:26	8:45	51.36
Half	1:56:49	8:55	50.45
20M	3:03:59	9:12	50.76
Mara	4:05:51	9:23	50.65

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Volume (kg)
TE
RPE