Mon 13th Aug 2018 at 9:00pm by geordiegirl

Run > General

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Time
11:33
Miles
1.10
Min/mi
10:30
Pacing
65%
WAVA
44.71
Stride(cm)
95
Cals
145
Cadence
162
BPM
138
%MHR
80.9
B/mi
1452
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 139/160bpm 130cal 5.78/7.74mph
2) 0.1m - 1:11(11:51/m) 159/161bpm 15cal 5.06/6.37mph

10:22 1:11

Pin Map

0mi in 0

Pace

28%

32%

23%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56 +8	14:56	82 72-97	1225	158 122-168	0/1
0.13	1:36	40	10:35	110 101-117	1164	164 160-168	3/0
0.19	2:17	42	11:08	124 117-130	1381	150 122-164	2/0
0.25	2:57	40	10:39	137 131-141	1458	160 160-160	1/0
0.31	3:39	42	11:11	144 143-144	1610	163 160-166	2/0
0.38	5:18	1:39 +51	26:18	143 142-144	3760	152 122-164	4/0
0.44	6:15	57 +15	15:16	140 136-143	2138	157 122-168	2/0
0.50	7:25	1:10 +33	18:34	136 136-139	2525	167 160-190	1/2
0.56	8:04	39	10:20	144 142-148	1489	174 166-190	1/1
0.63	9:09	1:05 +29	17:20	149 148-149	2584	156 122-168	1/0
0.69	9:44	36	9:32	154 151-156	1468	167 166-168	0/1
0.75	10:16	32	8:28	157 155-158	1329	170 168-172	0/4
0.81	10:49	33	8:44	160 159-160	1397	168 166-168	0/2
0.88	11:26	37	9:51	159 157-160	1567	167 166-168	0/1
0.94	12:01	36	9:31	158 157-158	1505	166 162-168	0/1
1.00	12:38	37	9:49	158 157-159	1552	163 160-166	0/3
1.06	13:23	45	11:57	160 159-161	1912	164 162-166	1/1
1.10	13:49	26	11:35	157 156-157	1819	163 160-166	3/0

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 9:47

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.6%	14:04
See your biggest climbs

Cadence

162 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	164	1.1	10:58	12:22
Walk	3.6	122	0	35	19:52
Pause	14.1	-	-	2:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	43.64%	More
800m	5:07	10:17	40.74%	More
1km	6:27	10:22	42.06%	More
Mile	10:22	10:22	44.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	44.40
5km	36:27	11:44	44.27
5M	1:01:43	12:21	42.65
10km	1:18:30	12:38	41.98
10M	2:12:55	13:18	40.81
Half	2:59:13	13:41	39.52
20M	4:46:16	14:19	38.88
Mara	6:25:58	14:44	38.17

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