Mon 13th Aug 2018 at 7:00pm by bdhanda

Run > General

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Time
49:52
Miles
4.66
Min/mi
10:42
Pacing
95%
WAVA
46.27
Stride(cm)
99
Cals
423
Cadence
152
BPM
123
%MHR
72
B/mi
1317
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 122/132bpm 99cal 5.74/6.55mph
2) 1m - 10:46(10:46/m) 122/130bpm 94cal 5.57/5.89mph
3) 1m - 10:55(10:55/m) 123/130bpm 91cal 5.5/6.12mph
4) 1m - 10:39(10:39/m) 125/132bpm 85cal 5.63/6.07mph
5) 0.66m - 7:05(10:49/m) 125/130bpm 54cal 5.55/5.87mph

10:27 10:46 10:55 10:39 7:05

Pace

48%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:20	110 73-128	1136	155 118-162
0.25	2:35	1:18	10:20	126 123-128	1303	153 150-156
0.38	3:46	1:11	9:29	124 121-126	1176	153 150-154
0.50	5:05	1:19	10:34	125 121-129	1321	152 144-154
0.63	6:24	1:19	10:29	130 128-132	1363	153 144-156
0.75	7:46	1:22	10:53	122 116-125	1327	150 148-152
0.88	9:09	1:23	11:05	121 117-125	1341	150 148-154
1.00	10:26	1:18	10:22	123 120-124	1276	150 148-152
1.13	11:48	1:21	10:50	120 117-123	1301	150 148-152
1.25	13:10	1:22	10:59	122 120-124	1341	150 148-152
1.38	14:34	1:24	11:08	125 119-129	1392	151 150-152
1.50	15:55	1:21	10:51	122 119-125	1323	151 150-152
1.63	17:17	1:22	10:52	125 122-128	1359	151 150-152
1.75	18:33	1:16	10:09	121 116-125	1229	150 148-152
1.88	19:53	1:20	10:42	122 118-125	1306	151 150-152
2.00	21:13	1:20	10:39	124 122-127	1321	152 150-154
2.13	22:42	1:29 +5	11:56	124 120-127	1479	149 120-154
2.25	24:08	1:25	11:21	121 116-124	1373	153 150-156
2.38	25:27	1:19	10:33	123 121-127	1298	153 150-156
2.50	26:48	1:21	10:48	121 119-122	1307	152 150-154
2.63	28:16	1:28 +6	11:43	120 115-124	1406	153 150-160
2.75	29:37	1:21	10:47	125 122-127	1349	152 150-156
2.88	30:59	1:23	11:01	126 121-130	1389	153 152-154
3.00	32:19	1:20	10:39	124 121-127	1320	152 150-154
3.13	33:41	1:22	10:58	126 123-131	1383	152 152-154
3.25	35:01	1:19	10:36	121 117-128	1283	153 150-156
3.38	36:24	1:23	11:07	125 117-131	1389	153 152-154
3.50	37:42	1:18	10:26	126 122-130	1314	153 152-154
3.63	38:58	1:16	10:04	129 125-131	1299	153 152-156
3.75	40:20	1:23	11:00	128 126-132	1409	154 152-156
3.88	41:40	1:19	10:34	125 121-129	1321	152 150-154
4.00	42:58	1:19	10:29	123 118-124	1290	152 150-154
4.13	44:21	1:22	10:59	124 120-126	1362	152 150-154
4.25	45:43	1:23	11:02	125 122-127	1379	153 152-154
4.38	47:03	1:20	10:39	125 122-128	1331	152 152-154
4.50	48:21	1:18	10:21	127 125-130	1315	153 152-158
4.63	49:40	1:19	10:34	124 122-127	1311	153 152-156
4.65	49:55	15	11:47	128 128-128	1509	146 146-146

Heart

123/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (162 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	152	4.6	49:38	10:44
Walk	0.2	118	0	6	16:32
Pause	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:33	35.93%	More
800m	5:02	10:07	40.20%	More
1km	6:20	10:11	41.61%	More
Mile	10:24	10:24	42.93%	More
5k	33:27	10:46	45.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	45.82
5km	32:27	10:27	46.89
5M	53:44	10:45	46.19
10km	1:07:39	10:53	45.85
10M	1:52:02	11:12	45.81
Half	2:29:09	11:23	45.20
20M	3:53:34	11:41	45.74
Mara	5:10:58	11:52	45.81

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