Mon 13th Aug 2018 at 7:00pm by bdhanda

Run > General

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Time
14:18
Miles
1.41
Min/mi
10:09
Pacing
92%
WAVA
45.86
Stride(cm)
104
Cals
146
Cadence
153
BPM
128
%MHR
75.1
B/mi
1302
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 130/156bpm 110cal 5.83/6.66mph
2) 0.41m - 4:01(9:51/m) 125/129bpm 36cal 6.09/6.39mph

10:17 4:01

Pace

18%

60%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:31	103 85-125	1082	152 114-160
0.13	1:16	37	9:45	127 119-135	1238	155 152-156
0.19	1:57	41	10:59	128 124-135	1405	153 150-156
0.25	2:36	39	10:25	130 128-133	1354	154 152-156
0.31	3:18	42	11:07	131 127-133	1455	154 152-154
0.38	3:55	38	10:00	140 130-145	1401	154 152-158
0.44	4:34	38	10:15	136 133-140	1393	154 152-158
0.50	5:12	38	10:06	135 131-138	1364	155 152-158
0.56	5:53	41	10:55	146 132-156	1595	153 152-156
0.63	6:29	37	9:50	134 132-137	1318	152 150-154
0.69	7:09	39	10:30	136 133-138	1427	153 152-154
0.75	7:45	37	9:47	134 133-135	1310	153 152-154
0.81	8:23	37	9:54	130 125-137	1287	153 152-156
0.88	9:00	37	9:57	126 121-128	1255	153 152-154
0.94	9:38	38	10:02	124 120-126	1243	153 152-154
1.00	10:21	43 +4	11:30	126 125-127	1449	155 154-156
1.06	11:12	52 +11	13:46	122 118-126	1679	153 152-154
1.13	11:51	39	10:19	124 120-126	1278	152 152-152
1.19	12:26	35	9:26	126 125-127	1188	152 150-154
1.25	13:03	36	9:39	126 126-127	1215	152 152-154
1.31	13:38	36	9:35	124 121-125	1189	152 150-154
1.38	14:14	36	9:34	126 124-129	1206	153 150-154
1.41	14:34	20	9:54	127 127-127	1256	152 152-152

Heart

128/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (160 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	153	1.4	14:15	10:12
Walk	1.7	111	0	15	45:16
Pause	0.5	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	35.93%	More
800m	5:01	10:05	40.31%	More
1km	6:17	10:07	41.88%	More
Mile	10:17	10:17	43.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	44.98
5km	33:02	10:38	46.06
5M	54:43	10:57	45.36
10km	1:08:53	11:05	45.03
10M	1:54:04	11:24	44.99
Half	2:31:52	11:36	44.39
20M	3:57:49	11:53	44.92
Mara	5:16:38	12:05	44.99

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