Mon 13th Aug 2018 at 7:00pm by flanker

Walk > General

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Time
1:00:30
Miles
3.28
Min/mi
18:27
Stride(cm)
78
Cals
269
Cadence
112
BPM
83
%MHR
46.2
B/mi
1534
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.28m - 1:00:30(18:26/m) 83/107bpm 269cal 55/62rpm 3.25/4.24mph

1:00:30

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:12	85 71-107	1717	110 102-118	0/0
0.25	4:56	2:25	19:19	96 89-105	1855	108 102-114	1/0
0.38	7:15	2:19	18:30	91 88-93	1683	111 102-118	0/0
0.50	9:41	2:26	19:31	92 89-95	1795	111 106-118	1/1
0.63	12:23	2:42	21:33	92 87-97	1982	108 98-118	2/1
0.75	17:16	4:53 +1:49	39:03	84 56-91	3280	108 98-118	1/2
0.88	19:50	2:34	20:31	90 86-94	1847	108 100-114	4/1
1.00	22:08	2:18	18:22	90 86-93	1653	111 106-112	0/3
1.13	24:27	2:19	18:34	90 87-93	1671	111 108-116	4/0
1.25	26:41	2:14	17:52	91 88-94	1626	111 108-114	1/0
1.38	29:06	2:26	19:25	85 81-92	1650	111 106-118	2/3
1.50	31:35	2:29	19:49	84 80-86	1664	112 98-124	0/0
1.63	33:41	2:06	16:47	81 78-84	1360	113 110-118	1/1
1.75	35:53	2:12	17:36	80 75-86	1408	113 110-118	0/1
1.88	38:01	2:08	17:05	81 75-91	1384	111 104-116	0/1
2.00	40:11	2:10	17:18	83 80-87	1436	115 112-124	1/1
2.13	42:16	2:05	16:38	75 71-80	1247	116 110-120	0/3
2.25	44:25	2:10	17:19	77 75-78	1333	114 110-124	0/0
2.38	46:35	2:10	17:20	76 73-78	1317	114 106-118	0/1
2.50	48:47	2:12	17:37	76 72-80	1338	115 112-120	0/0
2.63	50:53	2:06	16:48	77 75-79	1294	114 110-116	0/0
2.75	53:00	2:07	16:56	79 70-82	1337	115 110-120	1/1
2.88	55:09	2:08	17:05	75 71-77	1281	113 108-120	2/0
3.00	57:08	2:00	15:58	76 72-78	1214	113 108-118	0/0
3.13	59:24	2:16	18:07	75 72-78	1359	112 108-118	0/1
3.25	1:01:44	2:20	18:42	78 74-80	1459	112 106-118	0/0
3.28	1:02:18	34	18:24	76 74-78	1398	111 106-116	0/0

Heart

83/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (124 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	8:17	16:39	More
1km	10:26	16:47	More
Mile	16:57	16:57	More
5k	57:17	18:26	More

Predictions

Dist	Time	Per Mile

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