Thu 2nd Aug 2018 at 12:00pm by LindsD

Run > General

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Time
1:14:20
Miles
5.40
Min/mi
13:46
Pacing
52%
WAVA
38.76
Stride(cm)
74
Cals
506
Cadence
158
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

5 comments

Finally found a way into the Great Wood. Then got very lost. Then fell over

Split Summary
===
1) 1m - 12:22(12:22/m) 94cal 4.85/7.2mph
2) 1m - 13:53(13:53/m) 90cal 4.32/6.51mph
3) 1m - 14:19(14:19/m) 91cal 4.19/6.89mph
4) 1m - 14:54(14:54/m) 97cal 4.02/8.12mph
5) 1m - 14:00(14:00/m) 94cal 4.28/9.87mph
6) 0.4m - 4:51(12:09/m) 40cal 4.94/6.45mph

12:22 13:53 14:19 14:54 14:00 4:51

	alpenrose Oops, soft landing I hope. Nice run.
	northernslowcoach
	Serendippily Impressive level of adventuring. Hope all ok
	Autumnleaves Love the route outline!
	Badger And got home safely

Pace

68%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:22	4:22	17:27	167 118-176	6/11
0.50	7:27	3:05	12:22	154 118-176	14/3
0.75	10:47	3:20	13:20	168 118-174	13/10
1.00	15:19	4:32	18:08	153 118-174	24/7
1.25	18:36	3:17	13:09	171 118-180	10/14
1.50	21:49	3:12	12:50	169 118-178	6/14
1.75	26:13	4:24	17:38	163 118-180	12/8
2.00	30:28	4:15	16:58	157 100-176	21/15
2.25	34:45	4:18	17:11	141 118-178	17/7
2.50	38:55	4:10	16:40	158 118-180	16/11
2.75	42:30	3:34	14:17	165 118-182	13/16
3.00	48:17	5:47	23:08	151 102-178	19/24
3.25	51:04	2:48	11:10	165 118-182	20/25
3.50	55:01	3:57	15:49	144 112-186	12/12
3.75	1:02:24	7:23	29:32	140 114-184	9/14
4.00	1:06:24	4:00	15:59	152 118-242	13/10
4.25	1:10:05	3:41	14:44	159 118-186	22/10
4.50	1:14:44	4:39	18:37	154 110-184	7/14
4.75	1:18:11	3:26	13:45	167 118-188	1/12
5.00	1:21:29	3:19	13:15	164 118-186	6/15
5.25	1:24:37	3:08	12:32	178 118-184	1/12
5.39	1:26:39	2:02	14:43	138 102-182	5/3

Elevation

Asc 42m, Range 56m, Flat prediction 1:08:30

Elevation Graph

Biggest Climbs (m)	Min/mi
35 13.2%	20:31
29 16.1%	20:31
19 3.8%	13:56
14 3.9%	17:04
13 6.2%	10:36
12 6.0%	23:31
See your biggest climbs

Cadence

158 (242 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.0	175	3.9	46:45	11:54
Walk	46.0	119	1.5	39:54	27:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	35.98%	More
800m	5:44	11:32	36.62%	More
1km	7:39	12:19	35.75%	More
Mile	12:22	12:22	37.73%	More
5k	47:41	15:21	34.21%	More
5 miles	1:20:07	16:01	33.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:26	12:26	37.54
5km	41:22	13:19	39.42
5M	1:08:31	13:42	38.84
10km	1:26:15	13:53	38.62
10M	2:22:50	14:17	38.41
Half	3:10:11	14:31	37.67
20M	4:57:49	14:53	37.83
Mara	6:36:30	15:08	37.62

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