Mon 13th Aug 2018 at 6:00pm by Hicky

Run > General

  • Time
    50:30
  • Miles
    6.20
  • Min/mi
    8:09
  • Pacing
    86%
  • WAVA
    64.06
  • Stride(cm)
    110
  • Cals
    631
  • Cadence
    179
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1180
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 128/142bpm 93cal 7.06/7.76mph
2) 1m - 8:13(8:13/m) 144/156bpm 104cal 7.31/8.01mph
3) 1m - 8:14(8:14/m) 148/163bpm 105cal 7.29/7.99mph
4) 1m - 7:53(7:53/m) 154/170bpm 105cal 7.61/8.6mph
5) 1m - 7:55(7:55/m) 147/168bpm 98cal 7.59/8.72mph
6) 1m - 8:22(8:22/m) 150/155bpm 107cal 7.18/7.89mph
7) 0.2m - 1:25(7:08/m) 159/166bpm 19cal 8.4/9.64mph
8:30 8:13 8:14 7:53 7:55 8:22 1:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 7% 18% 61% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:18 2:18 9:11 112 76-129 1029 174 122-180
0.50 4:22 2:04 8:16 126 121-131 1042 178 174-180
0.75 6:27 2:05 8:20 135 132-139 1125 179 174-182
1.00 8:31 2:04 8:18 136 132-142 1128 180 174-182
1.25 10:37 2:05 8:21 142 140-144 1186 180 178-182
1.50 12:36 2:00 7:59 142 137-145 1133 181 178-186
1.75 14:36 2:00 8:01 142 139-145 1137 180 176-182
2.00 16:44 2:08 8:31 149 143-156 1270 178 174-182
2.25 18:54 2:10 8:40 159 156-163 1379 177 172-184
2.50 20:54 1:59 7:57 143 134-156 1138 177 174-182
2.75 22:57 2:04 8:15 143 138-147 1180 180 176-182
3.00 24:58 2:00 8:01 144 142-146 1155 181 176-182
3.25 27:07 2:09 8:36 144 141-148 1239 175 118-184
3.50 29:04 1:58 7:50 150 147-154 1176 183 180-204
3.75 30:57 1:53 7:32 156 154-161 1176 182 176-184
4.00 32:51 1:53 7:34 166 161-170 1255 180 174-182
4.25 35:14 2:23 +34 9:34 144 139-167 1377 177 148-182
4.50 37:20 2:06 8:25 137 134-142 1152 176 168-182
4.75 39:19 1:59 7:54 149 143-152 1178 181 178-184
5.00 41:20 2:01 8:03 156 152-158 1256 181 176-184
5.25 43:20 2:00 8:01 150 147-154 1202 180 178-182
5.50 45:32 2:12 8:49 148 145-151 1305 178 174-180
5.75 47:34 2:02 8:06 149 147-151 1207 179 178-180
6.00 49:41 2:08 8:30 151 149-154 1284 178 174-182
6.19 51:04 1:23 7:07 159 152-166 1132 181 174-184

Heart

145/170max
  • Show Beats/Mile

Cadence

179 (204 max) Stride Length: 110cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 49.44% More
800m 3:45 7:33 56.10% More
1km 4:44 7:38 57.83% More
Mile 7:52 7:52 59.17% More
5k 25:13 8:07 62.95% More
5 miles 40:54 8:11 63.42% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 63.80
5km 24:17 7:49 65.36
5M 40:12 8:02 64.53
10km 50:37 8:09 64.11
10M 1:23:49 8:23 64.12
Half 1:51:36 8:31 63.30
20M 2:54:46 8:44 64.05
Mara 3:52:41 8:53 64.15
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