Mon 13th Aug 2018 at 6:00pm by Hicky
Run > General
-
Time
50:30
-
Miles
6.20
-
Min/mi
8:09
-
Pacing
86%
-
WAVA
64.06
-
Stride(cm)
110
-
Cals
631
-
Cadence
179
-
BPM
145
-
%MHR
84.7
-
B/mi
1180
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:30(8:30/m) 128/142bpm 93cal 7.06/7.76mph
2) 1m - 8:13(8:13/m) 144/156bpm 104cal 7.31/8.01mph
3) 1m - 8:14(8:14/m) 148/163bpm 105cal 7.29/7.99mph
4) 1m - 7:53(7:53/m) 154/170bpm 105cal 7.61/8.6mph
5) 1m - 7:55(7:55/m) 147/168bpm 98cal 7.59/8.72mph
6) 1m - 8:22(8:22/m) 150/155bpm 107cal 7.18/7.89mph
7) 0.2m - 1:25(7:08/m) 159/166bpm 19cal 8.4/9.64mph
8:30 8:13 8:14 7:53 7:55 8:22 1:25
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:18 |
2:18 |
9:11 |
112 76-129 |
1029 |
174 122-180 |
0.50 |
4:22 |
2:04 |
8:16 |
126 121-131 |
1042 |
178 174-180 |
0.75 |
6:27 |
2:05 |
8:20 |
135 132-139 |
1125 |
179 174-182 |
1.00 |
8:31 |
2:04 |
8:18 |
136 132-142 |
1128 |
180 174-182 |
1.25 |
10:37 |
2:05 |
8:21 |
142 140-144 |
1186 |
180 178-182 |
1.50 |
12:36 |
2:00 |
7:59 |
142 137-145 |
1133 |
181 178-186 |
1.75 |
14:36 |
2:00 |
8:01 |
142 139-145 |
1137 |
180 176-182 |
2.00 |
16:44 |
2:08 |
8:31 |
149 143-156 |
1270 |
178 174-182 |
2.25 |
18:54 |
2:10 |
8:40 |
159 156-163 |
1379 |
177 172-184 |
2.50 |
20:54 |
1:59 |
7:57 |
143 134-156 |
1138 |
177 174-182 |
2.75 |
22:57 |
2:04 |
8:15 |
143 138-147 |
1180 |
180 176-182 |
3.00 |
24:58 |
2:00 |
8:01 |
144 142-146 |
1155 |
181 176-182 |
3.25 |
27:07 |
2:09 |
8:36 |
144 141-148 |
1239 |
175 118-184 |
3.50 |
29:04 |
1:58 |
7:50 |
150 147-154 |
1176 |
183 180-204 |
3.75 |
30:57 |
1:53 |
7:32 |
156 154-161 |
1176 |
182 176-184 |
4.00 |
32:51 |
1:53 |
7:34 |
166 161-170 |
1255 |
180 174-182 |
4.25 |
35:14 |
2:23 +34
|
9:34 |
144 139-167 |
1377 |
177 148-182 |
4.50 |
37:20 |
2:06 |
8:25 |
137 134-142 |
1152 |
176 168-182 |
4.75 |
39:19 |
1:59 |
7:54 |
149 143-152 |
1178 |
181 178-184 |
5.00 |
41:20 |
2:01 |
8:03 |
156 152-158 |
1256 |
181 176-184 |
5.25 |
43:20 |
2:00 |
8:01 |
150 147-154 |
1202 |
180 178-182 |
5.50 |
45:32 |
2:12 |
8:49 |
148 145-151 |
1305 |
178 174-180 |
5.75 |
47:34 |
2:02 |
8:06 |
149 147-151 |
1207 |
179 178-180 |
6.00 |
49:41 |
2:08 |
8:30 |
151 149-154 |
1284 |
178 174-182 |
6.19 |
51:04 |
1:23 |
7:07 |
159 152-166 |
1132 |
181 174-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
49.44% |
More |
800m |
3:45 |
7:33 |
56.10% |
More |
1km |
4:44 |
7:38 |
57.83% |
More |
Mile |
7:52 |
7:52 |
59.17% |
More |
5k |
25:13 |
8:07 |
62.95% |
More |
5 miles |
40:54 |
8:11 |
63.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
63.80 |
5km |
24:17 |
7:49 |
65.36 |
5M |
40:12 |
8:02 |
64.53 |
10km |
50:37 |
8:09 |
64.11 |
10M |
1:23:49 |
8:23 |
64.12 |
Half |
1:51:36 |
8:31 |
63.30 |
20M |
2:54:46 |
8:44 |
64.05 |
Mara |
3:52:41 |
8:53 |
64.15 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry