Mon 13th Aug 2018 at 6:00pm by louloops

Run > General

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Time
1:03:09
Miles
5.51
Min/mi
11:28
Pacing
66%
WAVA
43.16
Stride(cm)
83
Cals
662
Cadence
169
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 123cal 5.54/6.22mph
2) 1m - 11:55(11:55/m) 122cal 5.03/6.39mph
3) 1m - 13:02(13:02/m) 117cal 4.6/6.62mph
4) 1m - 12:38(12:38/m) 121cal 4.75/6.37mph
5) 1m - 9:45(9:45/m) 120cal 6.15/7.24mph
6) 0.51m - 4:59(9:48/m) 59cal 6.12/7.24mph

10:49 11:55 13:02 12:38 9:45 4:59

Pace

19%

45%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00	12:02	167 130-172	1/2
0.50	5:34	2:33	10:13	170 168-174	5/0
0.75	8:15	2:41	10:43	169 168-172	10/0
1.00	10:50	2:35	10:20	171 160-174	9/2
1.25	13:22	2:32	10:10	172 168-176	3/1
1.50	16:52	3:29	13:58	168 116-174	7/1
1.75	19:31	2:39	10:37	171 166-176	3/2
2.00	22:44	3:13	12:51	165 116-172	1/3
2.25	26:11	3:27	13:49	158 116-178	1/4
2.50	29:26	3:15	13:01	155 116-172	19/0
2.75	32:08	2:42	10:47	171 116-178	0/20
3.00	35:43	3:35	14:22	172 116-180	6/1
3.25	39:56	4:13	16:52	163 118-176	3/6
3.50	42:59	3:03	12:12	167 88-178	3/2
3.75	45:43	2:43	10:54	171 168-176	2/1
4.00	48:25	2:42	10:49	171 162-176	0/7
4.25	51:36	3:11	12:46	164 110-180	1/5
4.50	53:53	2:16	9:06	178 174-182	1/4
4.75	56:02	2:09	8:37	181 178-184	0/11
5.00	58:10	2:08	8:32	181 176-184	0/5
5.25	1:00:52	2:42	10:48	169 124-182	2/1
5.50	1:03:05	2:13	8:52	177 138-182	0/9

Elevation

Asc 42m, Range 53m, Flat prediction 1:03:24

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.5%	12:04
16 1.8%	10:24
10 1.1%	11:55
See your biggest climbs

Cadence

169 (184 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	173	5.2	53:07	10:11
Walk	15.8	119	0.3	9:59	35:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	41.45%	More
800m	4:14	8:31	45.89%	More
1km	5:21	8:36	47.38%	More
Mile	9:07	9:07	47.50%	More
5k	35:23	11:23	42.77%	More
5 miles	57:31	11:30	42.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	41.85
5km	34:24	11:04	44.00
5M	56:58	11:24	43.31
10km	1:11:44	11:33	43.05
10M	1:58:47	11:53	42.71
Half	2:38:09	12:04	41.83
20M	4:07:39	12:23	41.92
Mara	5:29:44	12:35	41.62

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