Mon 13th Aug 2018 at 6:00pm by wshippin

Run > Race

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Time
17:39
Miles
3.11
Min/mi
5:41
Pacing
93%
WAVA
73.03
Stride(cm)
142
Cals
277
Cadence
200
BPM
176
%MHR
90
B/mi
996
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:35(3:35/km) 162/174bpm 51cal 16.78/17.2kmph
2) 1km - 3:32(3:32/km) 174/182bpm 55cal 16.96/18.78kmph
3) 1km - 3:27(3:27/km) 179/185bpm 56cal 17.36/18.14kmph
4) 1km - 3:35(3:35/km) 181/186bpm 58cal 16.71/17.16kmph
5) 1km - 3:29(3:30/km) 182/188bpm 57cal 17.14/17.6kmph

3:35 3:32 3:27 3:35 3:29

Pin Map

0mi in 0

Pace

12%

50%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	44	44	5:55	143 92-162	845	203 150-212
0.25	1:28	44	5:50	165 161-168	962	204 200-210
0.38	2:10	42	5:35	166 161-171	928	204 202-206
0.50	2:52	42	5:34	168 166-172	936	202 198-204
0.63	3:35	43	5:42	170 166-174	969	201 200-204
0.75	4:21	46	6:09	172 170-174	1058	200 194-202
0.88	5:02	41	5:27	171 166-175	932	201 198-208
1.00	5:43	42	5:36	172 171-174	962	199 198-202
1.13	6:25	41	5:29	176 170-182	966	200 198-202
1.25	7:08	43	5:43	177 172-181	1013	199 198-200
1.38	7:48	40	5:20	177 171-181	944	199 198-200
1.50	8:30	43	5:43	178 172-183	1017	199 198-202
1.63	9:11	41	5:27	180 176-184	981	199 196-200
1.75	9:56	45	5:57	180 177-185	1071	199 196-200
1.88	10:36	40	5:23	182 178-185	981	199 198-200
2.00	11:20	43	5:45	181 178-186	1042	196 194-198
2.13	12:03	44	5:51	181 177-186	1060	198 194-200
2.25	12:51	47	6:20	180 177-183	1139	198 194-200
2.38	13:31	40	5:19	181 179-185	961	198 198-200
2.50	14:14	43	5:44	182 181-182	1042	198 196-200
2.63	14:57	44	5:49	181 179-185	1054	199 196-202
2.75	15:41	44	5:49	182 179-184	1058	198 196-200
2.88	16:23	42	5:39	182 181-183	1028	198 196-200
3.00	17:04	41	5:28	182 179-184	995	200 198-202
3.10	17:38	34	5:23	183 181-188	986	202 200-204

Heart

176/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

200 (212 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	199	3.1	17:38	5:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	54.83%	More
800m	2:43	5:28	61.92%	More
1km	3:24	5:28	65.03%	More
Mile	5:33	5:33	68.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:00	5:00	76.02
5km	17:38	5:41	73.10
5M	29:55	5:59	70.54
10km	38:05	6:08	69.43
10M	1:04:37	6:28	67.74
Half	1:27:13	6:39	65.97
20M	2:19:33	6:59	65.34
Mara	3:08:23	7:11	64.54

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Powerbreathe Setting
Powerbreathe Model