Mon 13th Aug 2018 at 6:00pm by wshippin

Run > Warm Up

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Time
15:41
Miles
1.99
Min/mi
7:53
Pacing
94%
WAVA
51.62
Stride(cm)
109
Cals
185
Cadence
187
BPM
137
%MHR
70.5
B/mi
1083
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:01(5:01/km) 137/149bpm 59cal 11.97/12.46kmph
2) 1km - 4:43(4:43/km) 139/147bpm 57cal 12.73/13.13kmph
3) 1km - 4:51(4:51/km) 138/143bpm 57cal 12.35/13.64kmph
4) 0.21km - 1:06(5:07/km) 134/139bpm 12cal 11.71/11.59kmph

5:01 4:43 4:51 1:06

Pin Map

0mi in 0

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:03	116 71-140	1049	183 178-188
0.13	1:05	31	8:16	141 140-142	1165	187 184-188
0.19	1:33	28	7:26	143 139-149	1064	188 186-188
0.25	2:02	29	7:52	139 136-143	1093	187 184-188
0.31	2:32	29	7:52	141 140-143	1108	186 184-188
0.38	3:03	31	8:19	142 142-142	1182	187 186-188
0.44	3:34	31	8:13	138 134-141	1134	187 186-190
0.50	4:04	30	8:02	137 130-141	1100	186 182-188
0.56	4:34	30	8:01	137 130-141	1099	190 188-190
0.63	5:02	28	7:23	139 133-140	1027	190 188-190
0.69	5:31	29	7:49	141 136-144	1102	190 188-190
0.75	6:00	29	7:43	140 137-142	1079	190 188-190
0.81	6:26	27	7:05	138 135-140	978	190 190-192
0.88	6:57	30	8:04	137 136-139	1105	191 190-192
0.94	7:25	28	7:33	139 136-143	1050	190 188-190
1.00	7:54	28	7:36	140 134-144	1064	188 186-190
1.06	8:23	30	7:58	140 134-147	1115	188 188-190
1.13	8:51	28	7:28	135 132-138	1008	189 188-190
1.19	9:19	28	7:24	138 134-141	1021	190 190-190
1.25	9:47	28	7:21	136 131-140	1000	188 186-190
1.31	10:14	27	7:13	138 134-139	997	189 188-190
1.38	10:42	28	7:29	140 138-142	1049	189 188-190
1.44	11:10	28	7:25	140 136-143	1037	189 188-190
1.50	11:38	29	7:36	139 137-141	1057	187 186-188
1.56	12:09	31	8:14	138 134-142	1136	188 186-190
1.63	12:39	30	8:02	137 134-140	1101	188 186-188
1.69	13:07	28	7:31	138 134-141	1037	186 184-188
1.75	13:37	30	7:57	135 132-137	1073	182 178-184
1.81	14:09	32	8:27	137 132-140	1157	185 182-186
1.88	14:39	30	8:01	137 134-139	1099	185 184-186
1.94	15:10	31	8:09	136 133-139	1109	183 182-184
2.00	15:40	30	8:39	132 127-138	1142	179 172-182

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	2	15:40	7:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	40.16%	More
800m	3:42	7:27	45.53%	More
1km	4:38	7:28	47.54%	More
Mile	7:32	7:32	50.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	52.07
5km	25:44	8:17	50.09
5M	43:39	8:44	48.35
10km	55:34	8:57	47.58
10M	1:34:17	9:26	46.43
Half	2:07:16	9:43	45.21
20M	3:23:39	10:11	44.77
Mara	4:34:54	10:30	44.23

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