Mon 13th Aug 2018 at 6:00pm by waxi

Run > Recovery Run

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Time
55:35
Miles
6.52
Min/mi
8:32
Pacing
0%
WAVA
52.26
Stride(cm)
108
Cals
606
Cadence
175
BPM
135
%MHR
79.2
B/mi
1154
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 129/140bpm 98cal 6.87/7.43mph
2) 1m - 8:23(8:23/m) 134/138bpm 95cal 7.15/7.58mph
3) 1m - 8:27(8:27/m) 137/142bpm 97cal 7.11/7.26mph
4) 1m - 8:36(8:36/m) 139/143bpm 97cal 6.98/7.41mph
5) 1m - 8:23(8:23/m) 139/143bpm 89cal 7.15/7.37mph
6) 1m - 8:32(8:32/m) 143/154bpm 95cal 7.03/7.31mph
7) 0.52m - 4:30(8:40/m) 133/143bpm 35cal 6.92/7.14mph

8:44 8:23 8:27 8:36 8:23 8:32 4:30

Pace

77%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:46	123 101-137	1078	168 120-180	4/3
0.50	5:35	3:24 +1:14	13:35	118 80-139	1603	175 166-178	5/3
0.75	7:48	2:12	8:50	137 135-140	1209	176 174-178	6/0
1.00	9:58	2:10	8:42	130 123-136	1131	175 170-180	0/10
1.25	12:06	2:07	8:30	129 118-135	1096	176 170-180	2/10
1.50	14:11	2:06	8:22	136 133-138	1139	177 176-180	4/2
1.75	16:16	2:05	8:21	134 132-136	1119	178 176-180	2/3
2.00	18:21	2:05	8:20	136 133-138	1134	177 176-180	3/3
2.25	20:27	2:05	8:22	138 134-139	1155	177 176-178	2/2
2.50	22:35	2:08	8:33	138 135-142	1180	176 174-178	6/2
2.75	24:41	2:06	8:23	138 136-139	1157	176 174-178	2/4
3.00	26:48	2:07	8:29	137 133-139	1161	177 176-178	2/2
3.25	28:57	2:09	8:35	139 135-140	1192	176 170-178	2/3
3.50	31:06	2:09	8:37	139 136-140	1198	176 168-180	3/3
3.75	33:14	2:08	8:32	140 138-142	1194	177 174-178	2/2
4.00	35:24	2:10	8:39	140 137-143	1212	178 176-182	3/1
4.25	38:12	2:48 +43	11:12	135 119-141	1513	174 120-180	4/4
4.50	40:18	2:06	8:24	139 138-140	1167	177 176-178	2/3
4.75	42:23	2:05	8:21	140 136-142	1168	177 174-180	2/2
5.00	44:29	2:06	8:25	141 140-143	1187	177 176-178	2/2
5.25	46:34	2:05	8:21	140 139-142	1170	177 174-180	3/4
5.50	48:40	2:06	8:24	140 139-142	1177	176 174-178	4/3
5.75	50:54	2:14	8:54	146 134-154	1300	176 168-178	15/1
6.00	53:01	2:07	8:30	143 138-149	1215	176 174-178	3/2
6.25	55:09	2:08	8:31	138 136-141	1174	175 172-176	1/7
6.50	1:04:20	9:11 +7:18	36:43	128 107-143	4699	168 120-176	2/6
6.52	1:04:50	30	26:30	128 128-128	3393	172 172-172	0/1

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 55:33

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.9%	8:37
See your biggest climbs

Cadence

175 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	176	6.5	55:19	8:41
Walk	12.5	120	0	8:17	17:36:15
Pause	1.9	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	38.60%	More
800m	4:05	8:13	43.78%	More
1km	5:07	8:15	45.66%	More
Mile	8:19	8:19	48.25%	More
5k	26:19	8:28	51.79%	More
5 miles	43:02	8:36	51.45%	More
10k	54:48	8:49	50.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	52.65
5km	25:20	8:09	53.81
5M	41:57	8:23	52.77
10km	52:49	8:30	52.28
10M	1:27:28	8:45	52.10
Half	1:56:27	8:53	51.34
20M	3:02:22	9:07	51.95
Mara	4:02:48	9:16	52.03

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