Mon 13th Aug 2018 at 5:00pm by Oranj
Bike > Road Biking
-
Time
2:28:20
-
Miles
45.73
-
Mph
18.5
-
FBI
83.19
-
Cals
1517
-
Watts
187
-
Cadence
79
-
BPM
115
-
%MHR
68.4
-
B/mi
373
-
Asc(m)
42
-
Hillscore
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10km - 23:17(2:20/km) 113/134bpm 235cal 73/101rpm 168/619W 25.77/39.81kmph
2) 10km - 19:17(1:56/km) 118/132bpm 208cal 81/109rpm 180/499W 31.11/57.47kmph
3) 10km - 19:18(1:56/km) 117/129bpm 208cal 81/108rpm 180/532W 31.09/42.49kmph
4) 10km - 18:27(1:51/km) 115/123bpm 197cal 82/105rpm 178/516W 32.52/40.04kmph
5) 10km - 17:55(1:47/km) 112/118bpm 180cal 82/114rpm 168/632W 33.5/37.69kmph
6) 10km - 20:19(2:02/km) 119/132bpm 226cal 81/106rpm 186/580W 29.53/37.25kmph
7) 10km - 20:34(2:03/km) 115/133bpm 192cal 75/114rpm 156/603W 29.16/53.81kmph
8) 3.59km - 9:12(2:34/km) 109/128bpm 71cal 67/95rpm 129/485W 23.39/31.44kmph
23:17 19:17 19:18 18:27 17:55 20:19 20:34 9:12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 2.00 |
7:41 |
7:41 +18
|
15.63 |
104 60-123 |
399 |
70 5-100 |
170 3-619 |
13/17 |
| 4.00 |
15:06 |
7:26 |
16.16 |
113 89-128 |
420 |
70 5-101 |
188 1-404 |
30/25 |
| 6.00 |
22:42 |
7:36 |
15.80 |
120 84-134 |
456 |
79 2-100 |
217 10-417 |
61/30 |
| 8.00 |
28:34 |
5:52 |
20.47 |
115 76-131 |
337 |
80 5-104 |
192 1-329 |
26/55 |
| 10.00 |
35:34 |
7:01 |
17.12 |
121 113-127 |
424 |
84 9-102 |
205 4-499 |
32/4 |
| 12.00 |
41:40 |
6:06 |
19.66 |
119 93-132 |
363 |
81 10-109 |
189 7-303 |
16/24 |
| 14.00 |
47:27 |
5:46 |
20.79 |
114 103-121 |
329 |
81 9-95 |
177 20-302 |
0/23 |
| 16.00 |
54:00 |
6:33 +4
|
18.32 |
120 103-128 |
393 |
83 6-102 |
199 16-341 |
15/10 |
| 18.00 |
1:00:28 |
6:28 |
18.57 |
118 89-129 |
381 |
82 6-108 |
199 2-532 |
21/16 |
| 20.00 |
1:06:04 |
5:36 |
21.40 |
113 103-121 |
317 |
85 18-101 |
179 20-514 |
3/25 |
| 22.00 |
1:12:09 |
6:05 |
19.71 |
118 112-123 |
359 |
84 7-105 |
199 21-321 |
4/6 |
| 24.00 |
1:18:17 |
6:08 |
19.57 |
113 104-121 |
346 |
82 12-99 |
173 3-409 |
14/8 |
| 26.00 |
1:23:50 |
5:33 |
21.63 |
112 104-122 |
311 |
84 14-96 |
173 1-288 |
5/13 |
| 28.00 |
1:29:47 |
5:56 |
20.20 |
113 106-117 |
336 |
81 9-114 |
179 12-461 |
7/11 |
| 30.00 |
1:35:25 |
5:38 |
21.30 |
112 109-117 |
316 |
85 22-100 |
174 35-632 |
8/6 |
| 32.00 |
1:41:26 |
6:02 |
19.90 |
114 100-121 |
344 |
82 10-95 |
182 20-383 |
10/9 |
| 34.00 |
1:47:53 |
6:27 +4
|
18.62 |
114 93-121 |
367 |
81 7-102 |
183 3-580 |
8/17 |
| 36.00 |
1:54:46 |
6:53 +6
|
17.43 |
119 109-127 |
410 |
82 5-96 |
205 10-561 |
14/6 |
| 38.00 |
2:01:15 |
6:29 |
18.53 |
121 106-132 |
392 |
81 11-106 |
197 2-427 |
26/11 |
| 40.00 |
2:08:57 |
7:42 |
15.58 |
122 104-133 |
470 |
79 19-94 |
192 20-382 |
56/11 |
| 42.00 |
2:14:08 |
5:11 |
23.17 |
111 87-131 |
287 |
72 5-109 |
196 4-603 |
5/69 |
| 44.00 |
2:22:11 |
8:03 +10
|
14.90 |
105 84-125 |
423 |
68 5-114 |
161 1-575 |
28/21 |
| 45.72 |
2:29:01 |
6:50 |
15.13 |
112 81-128 |
444 |
71 5-95 |
160 1-485 |
23/5 |
Elevation
| Biggest Climbs (m) |
Mph |
|
57 3.1% |
13.0
|
|
44 1.1% |
19.9
|
|
24 1.5% |
18.3
|
|
23 2.2% |
17.0
|
|
23 2.8% |
13.1
|
|
21 7.3% |
12.6
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
27 |
1:47 |
More |
| 800m |
57 |
1:55 |
More |
| 1km |
1:13 |
1:58 |
More |
| Mile |
2:10 |
2:10 |
More |
| 5k |
8:21 |
2:41 |
More |
| 5 miles |
14:14 |
2:51 |
More |
| 10k |
17:45 |
2:51 |
More |
| 10 miles |
29:11 |
2:55 |
More |
| Half |
38:11 |
2:55 |
More |
| 20 miles |
59:29 |
2:58 |
More |
| Mara |
1:18:38 |
3:00 |
More |
| 50k |
1:35:03 |
3:04 |
More |
| 40 miles |
2:06:25 |
3:10 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
30:31 |
3:03 |
| 20km |
38:16 |
3:05 |
| 15 miles |
46:32 |
3:06 |
| 20 miles |
1:02:46 |
3:08 |
| 40km |
1:18:41 |
3:10 |
| 25 miles |
1:19:09 |
3:10 |
| 42km |
1:22:46 |
3:10 |
| 50 miles |
2:42:46 |
3:15 |
| 56 miles |
3:03:07 |
3:16 |
| 100 miles |
5:34:41 |
3:21 |
| 112 miles |
6:16:33 |
3:22 |
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