Mon 13th Aug 2018 at 6:00pm by Egghead

Run > General

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Time
24:00
Miles
3.05
Min/mi
7:52
Pacing
57%
WAVA
54.13
Stride(cm)
120
Cals
318
Cadence
171
BPM
154
%MHR
90
B/mi
1211
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 5:00(6:33/m) 151/169bpm 66cal 9.15/0mph
2) 0.02m - 1:00(44:20/m) 152/169bpm 13cal 1.35/0mph
3) 0.72m - 5:00(6:55/m) 158/168bpm 69cal 8.68/0mph
4) 0.03m - 1:00(38:20/m) 149/164bpm 13cal 1.57/0mph
5) 0.7m - 5:00(7:07/m) 155/165bpm 67cal 8.43/0mph
6) 0.05m - 1:00(21:43/m) 154/166bpm 13cal 2.76/0mph
7) 0.71m - 5:00(7:01/m) 153/165bpm 65cal 8.55/0mph
8) 0.05m - 1:00(19:34/m) 149/166bpm 12cal 3.07/0mph

5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00

Pace

69%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:26	128 121-139	695	191 170-198	1/2
0.25	1:27	47	6:13	134 129-137	834	187 182-190	3/1
0.38	2:16	49	6:32	150 132-166	979	182 180-184	2/4
0.50	3:07	50	6:42	161 159-162	1078	182 180-184	1/1
0.63	3:59	52	7:00	161 158-163	1127	183 180-186	3/1
0.75	4:54	55	7:18	166 163-169	1213	183 176-188	4/4
0.88	6:33	1:40	13:16	146 126-169	1937	153 92-186	2/0
1.00	7:24	51	6:45	148 137-160	999	183 180-188	7/0
1.13	8:17	53	7:04	164 158-167	1160	179 176-180	4/1
1.25	9:08	51	6:46	165 163-168	1115	178 174-182	1/7
1.38	10:03	56	7:25	162 160-165	1203	175 170-180	4/3
1.50	10:55	52	6:55	164 162-167	1134	176 170-180	1/2
1.63	12:39	1:44	13:49	142 119-165	1962	152 88-180	1/2
1.75	13:32	53	7:06	150 144-155	1065	177 174-184	1/3
1.88	14:27	54	7:16	159 154-163	1154	179 176-180	5/1
2.00	15:21	54	7:12	164 161-165	1181	176 174-180	4/2
2.13	16:12	51	6:49	162 161-163	1105	177 172-182	1/6
2.25	17:12	1:00	8:02	162 160-166	1301	179 114-184	0/3
2.38	18:35	1:24	11:08	145 130-161	1615	128 100-178	4/1
2.50	19:26	51	6:48	146 139-152	992	179 174-182	1/6
2.63	20:21	55	7:17	153 151-157	1114	177 174-180	1/2
2.75	21:16	55	7:19	157 154-160	1148	179 176-184	1/1
2.88	22:09	53	7:06	161 158-164	1143	177 176-180	2/1
3.00	23:01	52	6:53	162 160-165	1116	182 178-184	1/2
3.05	23:59	58	20:22	149 126-166	3034	114 98-180	2/0

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 24:33

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	6:49
See your biggest climbs

Cadence

171 (198 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	179	2.9	20:40	7:03
Walk	10.6	103	0.1	2:32	21:52
Still	3.3	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	52.00%	More
800m	3:05	6:13	55.74%	More
1km	3:58	6:22	56.98%	More
Mile	7:24	7:24	52.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	52.89
5km	24:28	7:53	54.11
5M	40:32	8:06	53.06
10km	51:02	8:13	52.67
10M	1:24:30	8:27	52.55
Half	1:52:30	8:35	51.81
20M	2:56:11	8:49	52.42
Mara	3:54:34	8:57	52.50

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