Mon 13th Aug 2018 at 6:00pm by AngeM

Run > Treadmill

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Time
25:13
Miles
2.94
Min/mi
8:35
Pacing
91%
WAVA
60.35
Stride(cm)
99
Cals
254
Cadence
189
Asc(m)
42
Surface
Road

Notes & Comments

25 on tready next to L.

Split Summary
===
1) 1m - 10:15(10:15/m) 100cal 5.85/6.89mph
2) 1m - 10:14(10:14/m) 103cal 5.87/6.39mph
3) 0.51m - 4:44(9:20/m) 51cal 6.42/6.76mph

10:15 10:14 4:44

Pace

30%

60%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:11	1:11	9:31	198 196-200
0.25	2:26	1:15	10:00	186 98-200
0.38	3:38	1:12	9:36	200 198-202
0.50	4:49	1:11	9:25	200 198-200
0.63	6:01	1:12	9:39	188 100-202
0.75	7:27	1:25	11:23	120 100-202
0.88	8:57	1:30	12:02	187 100-202
1.00	10:16	1:19	10:30	170 100-202
1.13	11:40	1:24	11:11	166 100-200
1.25	13:06	1:27	11:34	170 100-202
1.38	14:22	1:16	10:06	199 198-202
1.50	15:39	1:17	10:16	177 100-202
1.63	16:55	1:16	10:07	198 188-202
1.75	18:06	1:11	9:32	201 198-202
1.88	19:18	1:11	9:29	199 186-204
2.00	20:29	1:12	9:33	201 186-204
2.13	21:42	1:13	9:42	197 190-206
2.25	22:53	1:11	9:25	203 190-206
2.38	24:02	1:10	9:18	206 206-206
2.50	25:10	1:08	9:04	211 206-212

Cadence

189 (212 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	200	2.2	21:58	9:58
Walk	12.7	100	0.3	3:12	10:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	41.63%	More
800m	4:39	9:20	44.83%	More
1km	5:51	9:24	46.38%	More
Mile	9:32	9:32	48.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	57.49
5km	26:44	8:36	60.36
5M	44:16	8:51	59.47
10km	55:45	8:58	59.11
10M	1:32:18	9:14	58.77
Half	2:02:54	9:23	57.62
20M	3:12:27	9:37	57.84
Mara	4:16:14	9:47	57.50

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