Mon 13th Aug 2018 at 6:00pm by crjeanes
Run > Intervals
- breezy
- warm
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Time
33:28
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Miles 3.63
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Min/mi 9:13
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Pacing
86%
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WAVA
46.73
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Stride(cm)
98
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Cals
385
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Cadence
177
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BPM
155
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%MHR
72.5
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B/mi 1430
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Asc(m)
42
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Hillscore
3
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:45(5:45/km) 139/159bpm 57cal 10.45/12.06kmph
2) 1km - 5:38(5:38/km) 152/158bpm 65cal 10.66/11.69kmph
3) 1km - 6:14(6:14/km) 144/154bpm 61cal 9.63/12.16kmph
4) 1km - 5:47(5:47/km) 161/178bpm 70cal 10.39/13.5kmph
5) 1km - 5:48(5:48/km) 168/179bpm 76cal 10.33/15.58kmph
6) 0.72km - 3:57(5:31/km) 170/176bpm 52cal 10.86/14.18kmph
7) 0.1km - 19(3:00/km) 171/175bpm 4cal 20.03/26.7kmph
8) 0.02km - 1(1:07/km) 174/174bpm 53.58/26.23kmph
===
1) 1km - 5:45(5:45/km) 139/159bpm 57cal 10.45/12.06kmph
2) 1km - 5:38(5:38/km) 152/158bpm 65cal 10.66/11.69kmph
3) 1km - 6:14(6:14/km) 144/154bpm 61cal 9.63/12.16kmph
4) 1km - 5:47(5:47/km) 161/178bpm 70cal 10.39/13.5kmph
5) 1km - 5:48(5:48/km) 168/179bpm 76cal 10.33/15.58kmph
6) 0.72km - 3:57(5:31/km) 170/176bpm 52cal 10.86/14.18kmph
7) 0.1km - 19(3:00/km) 171/175bpm 4cal 20.03/26.7kmph
8) 0.02km - 1(1:07/km) 174/174bpm 53.58/26.23kmph
5:45 5:38 6:14 5:47 5:48 3:57 19 1
Pin Map |
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0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.06 | 35 | 35 | 9:15 | 111 79-139 | 1028 | 180 174-184 | 0/0 |
0.13 | 1:08 | 33 | 8:45 | 132 127-138 | 1155 | 180 176-184 | 1/1 |
0.19 | 1:41 | 33 | 8:50 | 137 134-139 | 1211 | 178 176-182 | 1/1 |
0.25 | 2:16 | 35 | 9:18 | 140 138-144 | 1303 | 179 174-186 | 1/1 |
0.31 | 2:48 | 32 | 8:35 | 143 138-145 | 1227 | 180 174-186 | 1/1 |
0.38 | 3:26 | 38 | 10:13 | 143 139-147 | 1462 | 179 120-184 | 1/2 |
0.44 | 3:58 | 32 | 8:24 | 144 139-145 | 1210 | 177 174-180 | 8/8 |
0.50 | 4:39 | 41 | 11:03 | 140 137-146 | 1548 | 171 120-180 | 0/2 |
0.56 | 5:11 | 32 | 8:29 | 145 141-147 | 1229 | 180 170-182 | 3/3 |
0.63 | 5:46 | 35 | 9:23 | 154 146-159 | 1444 | 174 170-178 | 2/1 |
0.69 | 6:19 | 33 | 8:55 | 155 153-158 | 1382 | 177 174-180 | 0/1 |
0.75 | 6:55 | 36 | 9:35 | 152 150-154 | 1457 | 175 162-180 | 0/1 |
0.81 | 7:27 | 31 | 8:23 | 152 151-155 | 1274 | 180 178-182 | 0/1 |
0.88 | 8:02 | 35 | 9:19 | 152 150-154 | 1417 | 179 176-184 | 2/1 |
0.94 | 8:36 | 34 | 9:03 | 156 154-157 | 1412 | 177 174-180 | 2/0 |
1.00 | 9:10 | 35 | 9:16 | 156 154-158 | 1444 | 176 174-178 | 1/5 |
1.06 | 9:51 | 40 | 10:46 | 150 146-154 | 1616 | 174 124-180 | 1/2 |
1.13 | 10:20 | 29 | 7:48 | 149 146-151 | 1162 | 178 174-180 | 1/1 |
1.19 | 10:52 | 32 | 8:26 | 151 149-152 | 1273 | 177 176-178 | 0/1 |
1.25 | 11:26 | 34 | 9:09 | 151 149-152 | 1382 | 176 174-178 | 0/4 |
1.31 | 12:09 | 43 | 11:32 | 148 139-152 | 1707 | 168 118-178 | 6/2 |
1.38 | 12:42 | 32 | 8:40 | 143 139-147 | 1239 | 177 174-178 | 0/3 |
1.44 | 13:16 | 34 | 9:08 | 149 147-151 | 1362 | 176 172-180 | 0/2 |
1.50 | 13:56 | 40 | 10:40 | 147 141-152 | 1568 | 177 168-180 | 0/1 |
1.56 | 14:26 | 30 | 8:07 | 147 141-151 | 1194 | 179 178-180 | 0/4 |
1.63 | 15:02 | 35 | 9:24 | 149 144-154 | 1400 | 176 170-178 | 1/0 |
1.69 | 15:42 | 40 | 10:46 | 142 136-146 | 1529 | 176 170-180 | 1/3 |
1.75 | 16:26 | 44 | 11:46 | 141 134-146 | 1658 | 162 120-178 | 0/5 |
1.81 | 17:01 | 35 | 9:24 | 135 127-142 | 1268 | 177 172-184 | 1/6 |
1.88 | 17:48 | 47 | 12:24 | 141 136-146 | 1749 | 169 120-184 | 1/3 |
1.94 | 18:19 | 31 | 8:11 | 142 132-157 | 1163 | 183 174-190 | 2/3 |
2.00 | 18:45 | 26 | 7:01 | 159 156-165 | 1116 | 188 186-190 | 1/1 |
2.06 | 19:17 | 32 | 8:28 | 165 162-167 | 1397 | 181 172-192 | 1/1 |
2.13 | 20:09 | 52 | 13:53 | 161 159-164 | 2236 | 161 120-174 | 3/1 |
2.19 | 20:41 | 32 | 8:30 | 155 148-159 | 1317 | 179 170-186 | 5/0 |
2.25 | 21:12 | 31 | 8:22 | 166 159-171 | 1390 | 184 178-190 | 2/0 |
2.31 | 21:58 | 46 | 12:21 | 167 163-171 | 2062 | 176 172-180 | 4/2 |
2.38 | 22:29 | 30 | 8:05 | 161 157-167 | 1301 | 180 174-190 | 4/0 |
2.44 | 22:58 | 29 | 7:44 | 170 168-173 | 1314 | 185 180-190 | 1/1 |
2.50 | 23:31 | 33 | 8:54 | 173 170-178 | 1539 | 179 174-188 | 3/1 |
2.56 | 24:08 | 37 | 9:46 | 171 169-175 | 1669 | 172 168-176 | 5/1 |
2.63 | 24:54 | 46 | 12:20 | 166 155-172 | 2047 | 174 172-176 | 1/2 |
2.69 | 25:19 | 25 | 6:44 | 162 154-173 | 1090 | 191 180-194 | 2/1 |
2.75 | 25:59 | 40 | 10:33 | 176 173-179 | 1856 | 174 116-190 | 6/1 |
2.81 | 26:30 | 32 | 8:30 | 170 168-174 | 1444 | 177 174-180 | 1/0 |
2.88 | 27:04 | 33 | 8:54 | 168 165-171 | 1495 | 176 174-180 | 0/1 |
2.94 | 27:46 | 42 | 11:14 | 164 156-166 | 1842 | 177 174-184 | 1/0 |
3.00 | 28:18 | 32 | 8:35 | 166 159-169 | 1425 | 186 178-190 | 1/0 |
3.06 | 28:43 | 25 | 6:44 | 167 164-171 | 1125 | 196 182-204 | 2/4 |
3.13 | 29:18 | 34 | 9:08 | 171 166-176 | 1561 | 183 168-192 | 1/4 |
3.19 | 29:42 | 25 | 6:35 | 171 168-174 | 1127 | 191 186-204 | 0/2 |
3.25 | 30:21 | 38 | 10:15 | 172 168-176 | 1763 | 176 162-184 | 3/2 |
3.31 | 30:54 | 33 | 8:45 | 166 161-170 | 1454 | 179 168-182 | 2/1 |
3.38 | 31:34 | 40 | 10:44 | 171 167-173 | 1835 | 174 168-178 | 4/1 |
3.44 | 32:07 | 33 | 8:55 | 170 167-171 | 1516 | 174 170-176 | 2/3 |
3.50 | 32:42 | 34 | 9:11 | 170 166-174 | 1562 | 176 174-178 | 4/0 |
3.56 | 33:11 | 30 | 7:53 | 167 165-168 | 1317 | 179 176-182 | 2/0 |
3.62 | 33:27 | 16 | 4:38 | 172 166-175 | 796 | 203 182-230 | 0/1 |
Heart
155/179max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 42m,
Range 38m, Flat prediction 33:08
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
13 3.3% | 9:40 |
11 3.4% | 9:41 |
10 5.7% | 9:52 |
See your biggest climbs |
Cadence
177 (230 max)
Stride Length: 98cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 94.3 | 178 | 3.6 | 31:33 | 8:48 |
Walk | 2.0 | 119 | 0 | 40 | 18:49 |
Still | 3.7 | - | - | 1:14 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:32 | 8:32 | 45.99 |
5km | 28:23 | 9:08 | 46.98 |
5M | 46:59 | 9:24 | 46.07 |
10km | 59:10 | 9:31 | 45.68 |
10M | 1:37:58 | 9:48 | 45.56 |
Half | 2:10:27 | 9:57 | 44.91 |
20M | 3:24:16 | 10:13 | 45.45 |
Mara | 4:31:58 | 10:23 | 45.52 |
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