Mon 13th Aug 2018 at 4:00pm by bdhanda

Bike > General

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Time
40:23
Miles
7.31
Mph
10.9
FBI
49.26
Cals
241
BPM
106
%MHR
62.1
B/mi
586
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:11(6:11/m) 103/109bpm 38cal 9.69/12.02mph
2) 1m - 6:15(6:15/m) 115/137bpm 50cal 9.6/12.56mph
3) 1m - 5:38(5:38/m) 120/132bpm 47cal 10.65/13.09mph
4) 1m - 5:04(5:04/m) 113/124bpm 33cal 11.83/14.01mph
5) 1m - 4:47(4:47/m) 111/121bpm 28cal 12.56/15.76mph
6) 1m - 5:15(5:15/m) 94/97bpm 18cal 11.43/15.53mph
7) 1m - 5:38(5:38/m) 96/112bpm 22cal 10.66/14.78mph
8) 0.31m - 1:35(5:09/m) 92/96bpm 5cal 11.65/15.34mph

6:11 6:15 5:38 5:04 4:47 5:15 5:38 1:35

Pace

14%

30%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	3:51	3:51 +2:11	3.90	99 79-108	1523
0.50	5:50	1:59 +19	7.53	106 103-109	844
0.75	7:18	1:28	10.25	104 102-105	609
1.00	8:41	1:23	10.86	105 103-106	580
1.25	10:08	1:27	10.35	107 104-112	620
1.50	11:44	1:36	9.34	124 115-136	797
1.75	13:24	1:40	9.00	123 120-125	820
2.00	15:47	2:22 +51	6.32	103 82-122	978
2.25	17:44	1:58 +10	7.65	118 114-121	925
2.50	18:58	1:14	12.17	117 115-119	577
2.75	20:18	1:20	11.30	123 116-131	653
3.00	21:35	1:17	11.70	125 123-127	641
3.25	23:03	1:28	10.20	107 95-119	629
3.50	24:16	1:13	12.39	109 103-114	528
3.75	25:28	1:13	12.38	118 112-123	572
4.00	26:39	1:11	12.73	119 117-121	561
4.25	27:49	1:10	12.92	117 115-120	543
4.50	29:09	1:20 +3	11.20	109 103-116	584
4.75	30:21	1:12	12.58	112 110-114	534
5.00	31:29	1:08	13.24	99 86-114	449
5.25	32:53	1:25	10.62	90 86-93	509
5.50	34:09	1:16	11.88	96 94-97	485
5.75	35:18	1:09	13.05	95 94-96	437
6.00	36:43	1:25	10.56	94 93-96	534
6.25	37:54	1:10	12.82	104 94-111	487
6.50	39:23	1:30	10.05	102 97-108	609
6.75	40:52	1:29	10.09	90 85-94	535
7.00	42:26	1:34 +5	9.60	91 81-96	569
7.25	43:40	1:13	12.25	93 89-95	456
7.31	43:58	18	10.78	96 96-96	534

Heart

106/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:23	More
800m	2:17	4:36	More
1km	2:53	4:38	More
Mile	4:44	4:44	More
5k	15:23	4:57	More
5 miles	25:52	5:10	More
10k	34:40	5:35	More

Predictions

Dist	Time	Per Mile
10 miles	56:18	5:38
20km	1:10:53	5:42
15 miles	1:26:31	5:46
20 miles	1:57:22	5:52
40km	2:27:46	5:57
25 miles	2:28:41	5:57
42km	2:35:37	5:58
50 miles	5:10:00	6:12
56 miles	5:49:34	6:15
100 miles	10:46:19	6:28
112 miles	12:08:49	6:30

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