Mon 13th Aug 2018 at 4:00pm by Stokesy

Run > General

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Time
1:02:00
Miles
9.81
Min/mi
6:19
Pacing
80%
WAVA
69.24
Stride(cm)
149
Cals
1088
Cadence
171
BPM
160
%MHR
93.6
B/mi
1012
Asc(m)
42
Hillscore
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 137/156bpm 96cal 9.15/10.31mph
2) 1m - 6:48(6:48/m) 164/176bpm 125cal 8.83/9.5mph
3) 1m - 6:11(6:11/m) 156/169bpm 106cal 9.71/10.04mph
4) 1m - 6:48(6:48/m) 169/179bpm 128cal 8.83/10.48mph
5) 1m - 6:12(6:12/m) 172/178bpm 120cal 9.67/10.29mph
6) 1m - 6:09(6:09/m) 165/176bpm 112cal 9.77/10.48mph
7) 1m - 5:59(5:59/m) 161/177bpm 101cal 10.01/10.52mph
8) 1m - 5:52(5:52/m) 155/169bpm 90cal 10.24/11.98mph
9) 1m - 6:22(6:22/m) 167/183bpm 114cal 9.44/10.46mph
10) 0.81m - 5:06(6:20/m) 170/183bpm 96cal 9.47/10.98mph

6:33 6:48 6:11 6:48 6:12 6:09 5:59 5:52 6:22 5:06

Pin Map

0mi in 0

Pace

22%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:12	4:12 +56	8:24	124 85-155	1042	166 114-176	14/7
1.00	7:29	3:17	6:33	143 130-155	937	169 164-178	23/26
1.50	10:50	3:22	6:43	157 153-165	1055	167 164-172	32/27
2.00	14:17	3:26	6:52	171 166-175	1176	170 166-176	53/0
2.50	17:26	3:09	6:18	165 157-169	1039	170 168-174	10/4
3.00	20:27	3:02	6:04	148 141-156	897	170 168-174	1/35
3.50	23:49	3:22	6:44	159 142-175	1071	171 168-174	42/25
4.00	27:15	3:25	6:51	178 175-179	1219	171 168-174	53/1
4.50	30:28	3:13	6:25	176 173-178	1131	172 168-182	29/2
5.00	33:27	3:00	5:59	168 164-173	1006	173 170-180	9/10
5.50	36:23	2:56	5:52	159 152-172	933	172 168-180	1/32
6.00	39:36	3:13	6:25	171 155-175	1098	172 170-174	29/1
6.50	42:38	3:02	6:04	169 161-176	1026	172 168-176	13/14
7.00	45:35	2:57	5:55	151 142-160	893	173 170-178	0/55
7.50	48:34	2:59	5:57	150 145-153	893	172 166-178	0/54
8.00	51:27	2:53	5:46	158 144-169	911	176 168-184	8/39
8.50	54:55	3:28	6:56	177 167-183	1227	171 166-174	51/9
9.00	57:48	2:54	5:47	156 149-174	903	172 168-174	0/42
9.50	1:01:01	3:13	6:26	170 152-183	1093	173 168-178	38/13
9.81	1:02:55	1:54	6:11	169 164-179	1045	171 166-174	4/9

Heart

160/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 174m, Flat prediction 59:10

Elevation Graph

Biggest Climbs (m)	Min/mi
124 5.8%	6:44
79 4.4%	6:39
41 3.0%	6:09
37 8.5%	6:53
32 12.0%	6:41
32 6.1%	7:03
See your biggest climbs

Cadence

171 (184 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	171	9.8	1:01:55	6:25
Walk	0.1	116	0	4	12:09
Pause	1.5	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:10	56.92%	More
800m	2:47	5:36	60.45%	More
1km	3:30	5:39	62.94%	More
Mile	5:44	5:44	66.44%	More
5k	18:34	5:59	69.63%	More
5 miles	30:25	6:05	69.52%	More
10k	38:26	6:11	68.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	69.55
5km	18:17	5:53	70.73
5M	30:18	6:04	69.81
10km	38:10	6:09	69.40
10M	1:03:17	6:20	69.26
Half	1:24:18	6:26	68.32
20M	2:12:09	6:36	69.07
Mara	2:56:03	6:43	69.13

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