Mon 13th Aug 2018 at 4:00pm by Flatlander

Bike > General

rain

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Time
33:38
Miles
6.75
Mph
12
FBI
59.27
Cals
105
BPM
96
%MHR
53.4
B/mi
479
Asc(m)
42
Surface
Road

Notes & Comments

To Pilates.
The 1.5 miles getting there in very heavy rain were not recorded.

Going home.
1) 1m - 6:21(6:21/m) 87/104bpm 17cal 9.45/15.78mph
2) 1m - 5:33(5:33/m) 93/103bpm 17cal 10.82/12.94mph
3) 1m - 4:41(4:41/m) 105/115bpm 23cal 12.82/16.25mph
4) 1m - 4:12(4:12/m) 106/112bpm 22cal 14.31/15.73mph
5) 1m - 4:34(4:34/m) 106/113bpm 21cal 13.14/15.23mph
6) 0.25m - 1:18(5:13/m) 102/112bpm 5cal 11.52/12.63mph

6:21 5:33 4:41 4:12 4:34 1:18

Pace

11%

14%

20%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:47	1:47	8.40	87 72-93	622	3/1
0.50	4:29	2:42 +1:04	5.55	87 73-104	940	1/2
0.75	6:01	1:31	9.85	77 66-89	469	0/2
1.00	7:24	1:24	10.76	90 86-96	502	1/1
1.25	8:48	1:24	10.76	89 84-95	496	1/2
1.50	10:08	1:20	11.28	93 89-98	495	1/1
1.75	11:30	1:23	10.89	94 85-103	518	2/1
2.00	12:57	1:26	10.41	94 90-98	542	1/1
2.25	14:24	1:27	10.36	92 81-113	533	2/1
2.50	15:29	1:06	13.72	112 109-114	490	2/1
2.75	16:32	1:03	14.25	110 109-111	463	5/2
3.00	17:38	1:05	13.81	108 106-111	469	3/5
3.25	18:43	1:06	13.74	109 106-111	476	5/0
3.50	19:46	1:02	14.41	101 97-104	421	0/7
3.75	20:45	59	15.15	109 105-112	432	2/2
4.00	21:49	1:04	14.02	104 101-107	445	0/4
4.25	22:53	1:04	14.14	107 101-113	454	1/0
4.50	24:25	1:32 +25	9.73	102 91-109	629	1/2
4.75	25:37	1:11	12.60	104 96-108	495	3/0
5.00	26:49	1:12	12.50	109 106-112	523	2/3
5.25	28:07	1:18	11.50	100 92-111	522	2/1

Heart

96/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:51	More
800m	1:58	3:57	More
1km	2:29	4:00	More
Mile	4:07	4:07	More
5k	14:09	4:33	More
5 miles	26:20	5:16	More

Predictions

Dist	Time	Per Mile
10 miles	51:01	5:06
20km	1:04:14	5:10
15 miles	1:18:25	5:14
20 miles	1:46:22	5:19
40km	2:13:55	5:23
25 miles	2:14:45	5:23
42km	2:21:02	5:24
50 miles	4:40:56	5:37
56 miles	5:16:48	5:39
100 miles	9:45:45	5:51
112 miles	11:00:31	5:54

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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