Wed 8th Aug 2018 at 6:00am by Will_Uyuni

Run > General

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Time
16:36
Miles
2.02
Min/mi
8:13
Pacing
40%
WAVA
53.60
Stride(cm)
112
Cals
155
Cadence
175
BPM
121
%MHR
66.3
B/mi
991
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 113/138bpm 155cal
2) 1m - 8:15(8:15/m) 128/137bpm
3) 0.02m - 5(5:18/m) 134/134bpm

8:16 8:15 5

Pin Map

0mi in 0

Pace

28%

22%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:51	79 64-103	620	187 94-194	1/1
0.13	1:12	43	11:26	109 104-114	1247	188 138-194	1/1
0.19	1:41	29	7:42	118 112-120	908	189 180-194	0/1
0.25	2:09	28	7:24	122 121-123	903	187 184-188	0/2
0.31	2:51	42	11:05	118 110-122	1308	170 118-188	1/2
0.38	3:34	43	11:34	111 108-114	1285	181 126-188	3/2
0.44	4:07	33	8:52	113 111-115	1002	177 120-182	0/2
0.50	4:44	37	9:55	108 102-113	1072	163 118-188	3/1
0.56	5:10	26	6:50	119 112-123	812	187 184-188	0/1
0.63	5:42	32	8:40	125 123-126	1083	185 180-188	1/1
0.69	6:13	30	8:02	124 119-127	997	176 152-180	0/3
0.75	6:47	35	9:13	116 114-118	1070	179 172-182	1/2
0.81	7:30	43	11:25	112 110-119	1278	178 114-194	4/0
0.88	7:53	23	6:14	127 119-134	792	184 170-192	2/2
0.94	9:51	1:58	31:25	97 82-138	3047	179 92-188	1/1
1.00	10:17	26	6:56	107 94-120	743	181 168-188	2/0
1.06	10:44	27	7:09	128 121-134	916	185 184-188	2/1
1.13	11:14	30	8:03	136 135-137	1094	184 180-188	1/1
1.19	11:40	26	6:51	134 132-136	918	184 182-188	0/2
1.25	12:08	28	7:24	130 128-132	962	185 184-188	0/1
1.31	12:39	31	8:19	128 126-128	1065	183 182-186	1/0
1.38	13:22	43	11:29	130 126-133	1492	185 180-188	1/0
1.44	13:49	27	7:14	131 128-133	947	180 174-186	1/1
1.50	14:12	23	6:08	129 127-131	791	182 180-188	3/2
1.56	14:44	32	8:37	132 131-133	1137	181 180-182	0/1
1.63	15:13	29	7:44	130 129-131	1005	184 182-188	2/1
1.69	15:40	27	7:13	132 130-133	953	182 174-188	2/1
1.75	16:24	44	11:42	135 133-136	1580	184 180-188	0/1
1.81	18:28	2:04	32:58	112 89-136	3692	171 46-184	1/1
1.88	18:59	32	8:26	111 101-119	936	124 102-176	1/0
1.94	19:32	33	8:48	127 120-129	1118	111 100-126	0/2
2.00	20:02	30	7:54	129 127-133	1020	122 108-126	2/1
2.02	20:10	8	5:42	134 133-134	763	118 116-122	0/0

Heart

121/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 16:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	183	1.8	17:53	9:56
Walk	10.9	117	0.2	2:12	9:52
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	44.67%	More
800m	3:52	7:48	47.91%	More
1km	4:43	7:36	51.33%	More
Mile	9:21	9:21	44.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	52.40
5km	26:12	8:26	53.63
5M	43:23	8:41	52.65
10km	54:37	8:47	52.19
10M	1:30:27	9:03	52.05
Half	2:00:26	9:12	51.30
20M	3:08:36	9:26	51.91
Mara	4:11:06	9:35	51.99

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