Sat 11th Aug 2018 at 6:00am by Will_Uyuni

Run > General

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Time
19:23
Miles
2.27
Min/mi
8:32
Pacing
0%
WAVA
52.25
Stride(cm)
112
Cals
174
Cadence
169
BPM
118
%MHR
64.6
B/mi
1004
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 119/132bpm 174cal
2) 1m - 8:54(8:54/m) 119/131bpm
3) 0.27m - 2:03(7:29/m) 105/139bpm

8:26 8:54 2:03

Pin Map

0mi in 0

Pace

16%

44%

29%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:11	97 81-128	890	180 90-186
0.13	59	25	6:35	127 122-132	837	183 182-186
0.19	1:25	26	6:56	121 120-122	839	182 182-186
0.25	1:53	28	7:21	124 122-126	912	182 182-182
0.31	2:24	31	8:19	124 123-126	1031	182 172-186
0.38	2:56	32	8:28	126 124-126	1068	182 178-186
0.44	3:30	35	9:12	119 117-124	1095	178 174-180
0.50	4:07	37	9:50	118 117-119	1161	177 172-180
0.56	4:44	37	9:54	115 111-119	1139	174 154-180
0.63	5:23	38	10:16	114 111-117	1170	176 150-180
0.69	5:54	31	8:23	120 117-121	1006	180 178-180
0.75	6:23	29	7:45	121 120-121	937	180 178-180
0.81	6:54	31	8:18	123 120-127	1021	180 178-180
0.88	7:24	29	7:49	128 125-129	1001	181 180-184
0.94	7:56	33	8:47	122 121-125	1071	181 174-182
1.00	8:26	30	7:56	121 120-121	959	179 174-180
1.06	8:59	33	8:50	120 119-122	1059	178 172-180
1.13	9:33	34	8:58	124 122-126	1112	180 178-180
1.19	10:07	34	9:01	126 125-127	1135	180 178-180
1.25	10:34	27	7:19	128 127-130	936	181 178-186
1.31	11:05	31	8:09	128 127-131	1044	180 178-182
1.38	11:37	33	8:44	130 128-131	1135	179 172-182
1.44	12:18	40	10:44	125 121-129	1341	179 172-186
1.50	12:52	34	9:04	126 122-128	1142	179 170-184
1.56	13:20	28	7:32	131 129-131	986	180 178-182
1.63	13:51	31	8:16	129 127-131	1067	179 178-180
1.69	14:56	1:05	17:20	114 106-127	1976	170 64-180
1.75	15:28	32	8:37	114 109-116	982	178 174-180
1.81	16:06	38	10:05	120 116-122	1210	173 154-180
1.88	16:37	31	8:15	124 118-128	1022	176 168-180
1.94	22:11	5:34	1:29:11	88 69-128	7849	135 86-180
2.00	22:48	36	9:38	79 77-80	761	117 98-124
2.06	23:16	28	7:30	76 74-77	570	113 92-122
2.13	23:46	30	7:59	79 75-86	630	112 92-124
2.19	24:13	27	7:15	110 87-136	797	117 96-128
2.25	24:39	26	6:52	139 137-139	954	115 94-128
2.29	24:55	16	7:43	139 138-139	1073	122 98-126

Heart

118/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	178	1.9	21:45	11:31
Walk	12.3	116	0.4	3:04	7:45
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	44.81%	More
800m	4:01	8:06	46.12%	More
1km	5:08	8:16	47.12%	More
Mile	8:22	8:22	49.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	50.79
5km	27:02	8:42	51.97
5M	44:46	8:57	51.02
10km	56:22	9:04	50.57
10M	1:33:20	9:20	50.44
Half	2:04:16	9:29	49.72
20M	3:14:36	9:44	50.31
Mara	4:19:05	9:53	50.39

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