Mon 13th Aug 2018 at 2:00pm by Lana

Walk > General

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Time
22:51
Miles
1.26
Min/mi
18:08
Stride(cm)
75
Cals
101
Cadence
118
BPM
92
%MHR
53.8
B/mi
1670
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:23(21:23/m) 96/110bpm 99cal 2.81/3.28mph
2) 0.26m - 1:28(5:40/m) 80/93bpm 2cal 10.6/30.39mph

21:23 1:28

Pace

10%

25%

45%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:44	83 73-94	1721	121 118-128	0/1
0.13	2:33	1:15	20:01	84 78-92	1681	119 114-126	0/2
0.19	3:44	1:11	18:54	96 91-101	1815	117 114-120	1/0
0.25	5:00	1:16	20:22	100 97-103	2037	116 114-118	0/0
0.31	6:19	1:19	21:09	100 97-103	2115	112 106-122	0/1
0.38	7:38	1:18	20:50	101 98-104	2104	114 110-116	0/2
0.44	8:54	1:17	20:25	100 97-102	2042	117 108-122	0/0
0.50	10:17	1:22	21:59	104 97-110	2287	114 108-118	2/0
0.56	11:32	1:15	20:08	102 99-104	2053	121 116-128	0/2
0.63	12:47	1:15	19:57	98 94-101	1955	118 114-120	0/1
0.69	14:19	1:32	24:30	98 91-106	2402	121 116-124	2/0
0.75	15:58	1:39	26:23	93 90-95	2454	122 118-128	2/0
0.81	17:11	1:13	19:25	94 93-95	1824	121 118-122	0/1
0.88	18:22	1:12	19:05	90 88-93	1717	122 120-122	0/0
0.94	19:34	1:12	19:14	94 93-95	1808	118 116-122	0/0
1.00	21:22	1:48	28:42	94 92-95	2697	121 120-122	2/0
1.06	21:45	23	6:10	83 77-92	512	-	0/2
1.13	22:27	42	11:08	79 77-81	879	-	1/1
1.19	22:37	10	2:43	76 75-76	207	118 118-118	0/0
1.25	22:48	11	2:54	75 75-75	218	118 118-118	1/0

Heart

92/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (128 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:24	5:36	More
800m	6:44	13:33	More
1km	9:56	15:59	More
Mile	17:51	17:51	More

Predictions

Dist	Time	Per Mile

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