Mon 13th Aug 2018 at 12:00pm by paul_mcg

Run > General

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Time
39:30
Miles
4.12
Min/mi
9:35
Pacing
0%
WAVA
50.32
Stride(cm)
101
Cals
495
Cadence
167
BPM
127
%MHR
74.2
B/mi
1216
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 123/131bpm 124cal 6.05/0mph
2) 1m - 9:44(9:44/m) 124/129bpm 119cal 6.17/0mph
3) 1m - 9:43(9:43/m) 125/135bpm 116cal 6.17/0mph
4) 1m - 8:58(8:58/m) 134/147bpm 119cal 6.7/0mph
5) 0.12m - 1:11(9:28/m) 144/146bpm 17cal 6.34/0mph

9:55 9:44 9:43 8:58 1:11

Pin Map

0mi in 0

Pace

23%

35%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:41	119 117-121	1152	167 164-170
0.25	2:25	1:13	9:40	120 118-122	1160	168 166-170
0.38	3:35	1:10	9:21	120 118-124	1122	167 164-168
0.50	4:53	1:18	10:24	124 123-125	1290	167 164-170
0.63	6:21	1:27	11:39	126 121-131	1469	165 154-170
0.75	7:34	1:14	9:48	122 121-124	1196	165 160-168
0.88	8:44	1:10	9:19	124 121-126	1156	165 162-168
1.00	9:55	1:11	9:25	127 125-131	1195	165 162-168
1.13	11:10	1:15	10:01	126 124-129	1262	165 164-166
1.25	14:05	2:55	23:19	112 84-125	2612	163 118-170
1.38	15:17	1:12	9:35	125 119-128	1197	168 166-170
1.50	16:29	1:12	9:36	125 123-129	1200	167 166-170
1.63	17:42	1:13	9:47	124 122-125	1214	167 164-170
1.75	18:50	1:08	9:06	126 123-129	1147	167 164-170
1.88	20:03	1:12	9:39	127 123-129	1226	166 158-170
2.00	21:18	1:15	9:59	126 124-128	1258	165 162-168
2.13	22:32	1:15	9:59	126 123-130	1258	165 162-166
2.25	23:44	1:11	9:31	127 125-130	1209	164 162-168
2.38	24:51	1:07	8:59	127 125-130	1142	164 162-166
2.50	26:01	1:10	9:16	129 128-130	1196	164 162-166
2.63	28:06	2:05	16:39	117 109-128	1948	161 118-168
2.75	29:14	1:08	9:06	122 118-129	1110	165 162-168
2.88	30:24	1:10	9:18	130 129-132	1210	165 162-168
3.00	37:48	7:24	59:10	126 94-135	7456	164 118-172
3.13	39:11	1:24	11:11	124 113-131	1386	169 154-174
3.25	40:21	1:10	9:16	126 125-127	1169	169 166-170
3.38	41:24	1:03	8:24	128 124-133	1076	172 166-180
3.50	42:30	1:06	8:50	136 133-139	1202	172 168-180
3.63	43:34	1:04	8:33	136 135-138	1162	172 170-174
3.75	44:49	1:15	9:57	140 137-142	1393	171 158-174
3.88	45:52	1:03	8:21	140 137-142	1169	172 170-176
4.00	46:54	1:03	8:22	144 142-147	1205	171 170-172
4.12	48:07	1:13	9:55	144 142-146	1428	168 114-178

Heart

127/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	167	4.1	39:00	9:31
Walk	18.2	117	0	8:44	6:08:06
Still	0.8	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	40.83%	More
800m	4:17	8:36	46.10%	More
1km	5:25	8:43	47.43%	More
Mile	8:50	8:50	49.38%	More
5k	37:55	12:12	39.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	52.65
5km	28:56	9:19	51.31
5M	48:54	9:47	49.47
10km	1:02:08	10:00	48.64
10M	1:45:01	10:30	47.58
Half	2:21:26	10:48	46.40
20M	3:45:30	11:17	46.11
Mara	5:03:43	11:36	45.65

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