Mon 13th Aug 2018 at 1:00pm by Drell

Walk > General

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Time
30:13
Miles
1.44
Min/mi
20:59
Stride(cm)
62
Cals
97
Cadence
123
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:57(17:38/m) 40cal 50/67rpm 3.4/5.09mph
2) 0.62m - 12:20(19:51/m) 44cal 50/65rpm 3.02/6.16mph
3) 0.2m - 6:56(35:32/m) 13cal 18/63rpm 1.69/3.86mph

10:57 12:20 6:56

Pin Map

0mi in 0

Pace

13%

17%

18%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49	29:00	119 118-126	2/0
0.13	2:37	49	12:59	124 118-128	3/5
0.19	3:54	1:17	20:30	119 110-128	1/3
0.25	4:45	51	13:31	122 114-132	1/1
0.31	5:31	46	12:11	124 118-130	2/1
0.38	6:38	1:07	17:55	118 118-118	2/3
0.44	7:40	1:02	16:38	123 118-134	1/1
0.50	8:40	1:00	16:03	126 120-134	0/2
0.56	9:32	52	13:49	125 118-132	0/2
0.63	11:00	1:28	23:31	121 112-128	3/4
0.69	12:17	1:17	20:26	122 118-130	1/4
0.75	17:36	5:19 +3:30	1:25:09	125 118-130	2/2
0.81	18:27	50	13:23	122 118-128	0/0
0.88	19:40	1:13	19:33	126 118-130	0/0
0.94	20:36	56	14:54	122 106-130	1/2
1.00	21:37	1:01	16:14	125 118-130	6/6
1.06	22:49	1:13	19:23	127 122-130	3/1
1.13	24:10	1:20	21:28	124 118-130	1/3
1.19	25:51	1:41	26:55	120 118-128	7/3
1.25	26:56	1:05	17:28	119 118-124	9/5
1.31	28:27	1:30	24:06	121 108-126	2/0
1.38	32:34	4:07	1:05:59	119 118-124	1/1
1.44	33:42	1:08	18:29	119 118-122	2/2

Elevation

Asc 42m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.9%	49:35
See your biggest climbs

Cadence

123 (134 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:22	13:32	More
800m	7:12	14:29	More
1km	10:16	16:31	More
Mile	20:48	20:48	More

Predictions

Dist	Time	Per Mile

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