Mon 13th Aug 2018 at 1:00pm by andiflint

Run > General

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Time
13:13
Miles
1.40
Min/mi
9:26
Pacing
75%
WAVA
43.77
Stride(cm)
108
Cals
168
Cadence
158
BPM
147
%MHR
82.9
B/mi
1385
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 146/153bpm 115cal 6.59/10.81mph
2) 0.4m - 4:06(10:16/m) 148/152bpm 53cal 5.84/8.47mph

9:07 4:06

Pace

29%

18%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:06	130 118-141	1184	154 78-166
0.13	1:11	37	9:46	145 143-146	1416	161 158-162
0.19	1:41	30	8:03	146 145-147	1174	161 160-162
0.25	1:59	18	4:51	146 146-147	708	160 158-160
0.31	2:29	30	8:05	146 144-147	1179	160 156-168
0.38	3:27	58	15:23	146 144-150	2247	163 158-166
0.44	4:06	38	10:16	149 148-151	1529	161 156-168
0.50	4:41	36	9:30	151 150-152	1435	159 158-160
0.56	5:13	32	8:26	147 146-149	1240	161 160-162
0.63	5:46	33	8:45	148 147-148	1295	159 158-160
0.69	6:15	29	7:51	148 147-149	1161	161 160-162
0.75	6:49	33	8:54	150 149-151	1336	161 160-164
0.81	7:27	39	10:17	150 149-151	1542	161 160-162
0.88	8:00	33	8:46	150 149-151	1315	161 160-162
0.94	8:49	49 +13	12:59	147 142-151	1909	134 90-160
1.00	9:19	30	8:00	142 141-142	1136	165 158-182
1.06	9:49	30	8:02	145 143-146	1166	159 158-160
1.13	10:18	29	7:42	147 146-148	1131	161 160-166
1.19	10:50	32	8:35	147 145-148	1262	150 102-162
1.25	11:34	44	11:40	148 147-149	1726	160 156-164
1.31	12:21	47	12:38	150 150-151	1896	161 158-162
1.38	13:13	52	13:54	151 150-152	2099	161 158-166
1.39	13:22	9	8:27	151 151-151	1275	158 158-158

Heart

147/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	160	1.4	12:59	9:24
Walk	2.9	105	0	23	35:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	41.37%	More
800m	4:25	8:53	40.12%	More
1km	5:31	8:52	42.07%	More
Mile	9:07	9:07	43.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	43.27
5km	31:10	10:02	43.42
5M	52:00	10:24	42.24
10km	1:05:41	10:34	41.71
10M	1:49:37	10:58	41.26
Half	2:26:34	11:11	40.48
20M	3:51:04	11:33	40.69
Mara	5:08:59	11:48	40.57

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