Mon 13th Aug 2018 at 12:00pm by Lana

Walk > General

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Time
49:58
Miles
1.91
Min/mi
26:10
Stride(cm)
52
Cals
186
Cadence
117
BPM
85
%MHR
50
B/mi
2236
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:08(23:08/m) 86/119bpm 99cal 2.59/3.47mph
2) 0.91m - 26:50(29:26/m) 81/120bpm 87cal 2.04/7.6mph

23:08 26:50

Pace

41%

23%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:04	2:04	33:08	94 79-117	3115	111 102-118	0/1
0.13	3:54	1:49	29:11	82 75-87	2393	114 108-120	1/0
0.19	5:16	1:23	22:04	86 85-87	1897	111 108-118	2/0
0.25	7:23	2:07	33:51	76 64-90	2573	114 100-118	1/1
0.31	8:48	1:25	22:40	83 79-85	1882	118 114-122	0/2
0.38	10:21	1:33	24:49	85 79-94	2109	107 88-118	0/1
0.44	11:37	1:15	20:02	83 79-86	1663	117 114-118	0/0
0.50	12:48	1:12	19:11	86 84-87	1650	120 118-124	1/0
0.56	14:00	1:12	19:06	89 85-92	1700	119 116-122	1/0
0.63	15:13	1:12	19:20	92 87-95	1778	117 116-118	0/0
0.69	16:27	1:14	19:49	89 87-93	1763	116 114-118	0/0
0.75	17:40	1:13	19:26	88 84-90	1710	118 118-118	0/1
0.81	18:51	1:11	18:59	88 84-90	1671	120 116-124	1/0
0.88	20:30	1:39	26:18	82 74-88	2156	116 110-122	1/1
0.94	21:48	1:18	20:52	90 87-93	1878	115 106-118	0/2
1.00	23:08	1:20	21:19	91 87-95	1939	114 106-118	0/1
1.06	24:44	1:36	25:40	101 95-106	2592	120 114-128	2/0
1.13	25:58	1:14	19:37	86 81-91	1687	118 114-118	1/1
1.19	27:10	1:13	19:21	84 72-93	1625	122 118-126	0/1
1.25	28:28	1:18	20:50	88 84-92	1833	121 116-130	0/0
1.31	30:00	1:31	24:21	86 83-90	2095	114 108-118	0/0
1.38	31:11	1:12	19:09	84 77-91	1608	148 118-236	0/0
1.44	32:40	1:29	23:45	99 75-118	2352	112 104-118	0/1
1.50	33:58	1:17	20:37	82 79-86	1690	118 110-122	0/0
1.56	35:13	1:15	20:07	88 85-92	1770	119 114-124	0/0
1.63	36:28	1:14	19:50	90 82-96	1785	121 120-124	2/0
1.69	38:15	1:48	28:44	80 73-86	2298	120 114-126	0/1
1.75	39:37	1:22	21:46	90 89-91	1959	120 118-122	0/2
1.81	41:18	1:41	27:04	81 76-86	2192	121 118-126	2/0
1.88	44:49	3:31	56:13	72 60-84	4047	117 114-120	2/0
1.91	49:58	5:09	2:20:00	62 56-67	8680	118 118-118	1/1

Heart

85/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (236 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:19	More
800m	9:56	19:59	More
1km	12:37	20:19	More
Mile	20:49	20:49	More

Predictions

Dist	Time	Per Mile

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