Mon 13th Aug 2018 at 11:00am by snayak

Run > General

Follow User
0 👍

Time
1:03:58
Miles
7.67
Min/mi
8:20
Pacing
92%
WAVA
51.92
Stride(cm)
109
Cals
741
Cadence
178
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 59cal 10.59/10.88kmph
2) 1km - 5:30(5:30/km) 59cal 10.93/13.2kmph
3) 1km - 5:23(5:23/km) 59cal 11.15/12.7kmph
4) 1km - 5:10(5:10/km) 60cal 11.61/12.87kmph
5) 1km - 5:04(5:04/km) 61cal 11.84/14.04kmph
6) 1km - 5:10(5:10/km) 60cal 11.6/13.03kmph
7) 1km - 5:03(5:03/km) 59cal 11.88/12.9kmph
8) 1km - 5:07(5:07/km) 60cal 11.74/12.77kmph
9) 1km - 4:49(4:49/km) 61cal 12.45/13kmph
10) 1km - 4:56(4:56/km) 61cal 12.16/12.43kmph
11) 1km - 5:06(5:06/km) 60cal 11.78/14.34kmph
12) 1km - 4:55(4:55/km) 61cal 12.2/12.53kmph
13) 0.35km - 2:06(6:00/km) 21cal 10/12.93kmph

5:40 5:30 5:23 5:10 5:04 5:10 5:03 5:07 4:49 4:56 5:06 4:55 2:06

Pace

30%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:22	174 170-242	9/0
0.50	4:35	2:15	8:59	171 170-172	7/1
0.75	6:47	2:12	8:48	174 172-178	13/0
1.00	9:06	2:19	9:15	173 118-180	6/3
1.25	11:15	2:09	8:37	178 174-182	3/6
1.50	13:25	2:09	8:38	175 172-180	6/3
1.75	15:35	2:10	8:41	174 172-178	5/2
2.00	17:39	2:04	8:18	175 172-178	8/2
2.25	19:50	2:11	8:43	178 172-182	3/5
2.50	21:50	1:59	7:58	182 176-186	0/15
2.75	23:53	2:04	8:15	177 174-182	4/3
3.00	25:52	1:59	7:56	181 172-184	1/10
3.25	28:00	2:07	8:28	177 174-182	4/4
3.50	30:05	2:06	8:23	179 174-186	21/0
3.75	32:07	2:02	8:09	180 178-184	1/8
4.00	34:11	2:04	8:14	176 172-180	0/6
4.25	36:29	2:18 +14	9:12	180 170-186	2/14
4.50	38:29	2:00	8:00	180 172-182	9/9
4.75	40:29	2:00	7:59	182 176-186	2/11
5.00	42:35	2:06	8:24	180 178-184	2/9
5.25	44:32	1:57	7:49	180 172-184	5/4
5.50	46:27	1:55	7:40	181 178-190	8/7
5.75	48:26	1:59	7:54	178 174-184	4/3
6.00	50:25	2:00	8:00	177 176-180	3/0
6.25	52:25	1:59	7:56	179 176-180	4/3
6.50	54:24	2:00	7:58	179 176-184	5/2
6.75	56:27	2:03	8:13	179 176-182	6/1
7.00	58:30	2:02	8:08	176 118-184	3/1
7.25	1:00:27	1:58	7:51	181 176-184	0/4
7.50	1:02:29	2:01	8:06	178 176-182	1/3
7.67	1:04:13	1:44	10:03	177 174-182	1/3

Elevation

Asc 42m, Range 55m, Flat prediction 1:03:04

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.1%	8:59
26 4.5%	8:23
See your biggest climbs

Cadence

178 (242 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	177	7.7	1:03:37	8:21
Walk	0.6	118	0	22	18:06
Pause	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	38.91%	More
800m	3:49	7:41	44.15%	More
1km	4:48	7:44	46.04%	More
Mile	7:48	7:48	49.10%	More
5k	24:48	7:59	52.37%	More
5 miles	40:37	8:07	52.23%	More
10k	50:54	8:11	52.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	54.57
5km	24:00	7:43	54.12
5M	40:13	8:03	52.75
10km	50:54	8:11	52.17
10M	1:25:18	8:32	51.49
Half	1:54:19	8:44	50.47
20M	3:00:55	9:03	50.54
Mara	4:02:29	9:15	50.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry